Lee Kwangho
Hyrox Result
Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
100 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 100 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 100 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Kwangho's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Kwangho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 100 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Kwangho's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Kwangho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:16.
Check the detail of the improvement plan below.
07:29
Potential Improvement
52.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kwangho Lee demonstrated a strong runner profile in the 2024 Incheon HYROX event, finishing with an overall time of 02:18:53. His total running time was 02:30 faster than average, indicating a significant strength in running. However, specific areas, particularly strength-focused exercises such as Wall Balls, Burpees Broad Jump, and Rowing, showed room for improvement. His performance in these segments significantly affected his overall rank. Kwangho started the race with an impressive pace, evidenced by his best running lap at the beginning but seemed to struggle with maintaining his momentum in strength-based exercises and later running segments. This suggests a need for a more balanced training approach focusing on both running endurance and strength conditioning.
Segments to Improve:
- Wall Balls: Kwangho's performance was notably slower in this segment. To improve, he should incorporate high-intensity interval training (HIIT) focusing on lower body and core strength. Exercises like squats, thrusters, and medicine ball throws will build the necessary power and endurance. Additionally, practicing the proper form—keeping the chest up and driving through the heels—will enhance efficiency during wall balls.
- Burpees Broad Jump: This segment requires explosive power and stamina. Plyometric training including box jumps, broad jumps, and plyo push-ups will build explosive strength. Incorporating interval running immediately after plyometrics in training can simulate race conditions, helping Kwangho manage his energy better during transitions.
- Rowing: A slower-than-average performance suggests a need for technique refinement and cardiovascular improvement. Rowing intervals at varying intensities, combined with long-distance endurance rows, will build stamina. Additionally, focusing on technique—specifically, the catch and drive phases—will improve overall efficiency and speed.
Race Strategies:
- Pacing: Given Kwangho's strong start but subsequent drop in performance, adopting a more conservative pacing strategy at the beginning could preserve energy for strength segments and later runs. Breaking down the race into segments and setting target times based on training performances can help manage his pace more effectively.
- Transition Efficiency (Roxzone): Kwangho's Roxzone time indicates room for improvement in transition times. Practicing quick transitions between running and strength exercises during training will help reduce downtime. This includes setting up equipment in advance and rehearsing movements to ensure a smooth switch from one exercise to the next.
- Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and running endurance will be crucial. Incorporating cross-training with cycling or swimming can improve cardiovascular health without the added impact of running, providing a well-rounded fitness base.
By addressing these specific areas of improvement with targeted training strategies and adopting strategic race approaches, Kwangho Lee has the potential to significantly enhance his performance in future HYROX events.
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