Leal Jose
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leal Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leal Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leal Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leal Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:42.
Check the detail of the improvement plan below.
02:36
Potential Improvement
38.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jose Leal has demonstrated an impressive performance in the 2024 Paris Hyrox race, finishing in the top 48% out of 1579 athletes and ranking 6th in his age group (55-59). His standout strength lies in his running skills, as evidenced by his total running time of 38:08, which is 04:33 faster than the average. His speed and endurance in these segments have significantly contributed to his overall ranking. However, Jose's performance in strength-based segments and transitions present room for improvement.
Segments to Improve
- Sled Push and Sled Pull: Jose's performance in these strength-based exercises was considerably slower than average. To improve on this, Jose can incorporate more strength training into his routine, focusing on lower body and core strength. Squats, lunges, and deadlifts can improve leg power, while planks and Russian twists can enhance core stability. Additionally, specific sled training, including both push and pull motions, can help Jose become more proficient in these exercises.
- Wall Balls: This is another strength-based exercise where Jose's performance fell short. To improve, he could incorporate more functional training into his workouts. Exercises like thrusters and kettlebell swings can help develop the necessary strength and coordination for wall balls. Moreover, refining his technique, such as positioning the ball correctly, using the legs more, and maintaining a straight back, can significantly improve his performance.
- Burpees Broad Jump and Sandbag Lunges: These exercises require both strength and agility. Jose can improve his performance by adding plyometric exercises like box jumps and broad jumps into his training regime. Additionally, weighted lunges and squats can enhance his power for the sandbag lunges. Practicing burpees with a focus on explosive power and quick transitions can also be beneficial.
- Roxzone: This is the transition time between exercises. Jose's time here was slightly faster than average, but there is still room for improvement. Practicing quick transitions and efficient movement between exercises can help to decrease this time. Incorporating high-intensity interval training (HIIT) into his routine could also enhance his overall fitness and recovery time.
Race Strategies
Given his strength in running, Jose should aim to maintain his pace or even push harder in these segments to gain time. However, he should also conserve enough energy for the strength-based segments. It's crucial for him to manage his effort throughout the race, starting at a sustainable pace, and not going out too fast in the early stages. For the strength exercises, focusing on proper form can help to increase efficiency and prevent fatigue. Lastly, practicing the transition between exercises can help to minimize time loss in the roxzone. Overall, a balanced approach that capitalizes on his strengths and addresses his weaknesses will be key to improving Jose's future performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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