Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laux Susan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laux Susan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laux Susan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laux Susan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:43 | 03:19 to 02:36 | 23.8% |
| Sled Push | 00:37 | 03:51 to 03:14 | 20.4% |
| Sled Pull | 00:36 | 07:29 to 06:53 | 19.9% |
| Ski Erg | 00:27 | 05:53 to 05:26 | 14.9% |
| Run Total | 00:27 | 53:04 to 52:37 | 14.9% |
| Rowing | 00:11 | 05:56 to 05:45 | 6.1% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Laux Susan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:42 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:53 | 04:34 | 05:26 +00:27 | 05:42 -01:08 |
| Running 2 | 05:52 | 10:27 | 06:22 -00:30 | 11:08 -00:41 |
| Sled Push | 03:51 | 16:19 | 03:16 +00:35 | 17:30 -01:11 |
| Running 3 | 07:08 | 20:10 | 06:44 +00:24 | 20:46 -00:36 |
| Sled Pull | 07:29 | 27:18 | 07:02 +00:27 | 27:30 -00:12 |
| Running 4 | 06:47 | 34:47 | 06:47 +00:00 | 34:32 +00:15 |
| Burpees Broad Jump | 06:37 | 41:34 | 07:56 -01:19 | 41:19 +00:15 |
| Running 5 | 06:48 | 48:11 | 07:00 -00:12 | 49:15 -01:04 |
| Rowing | 05:56 | 54:59 | 05:46 +00:10 | 56:15 -01:16 |
| Running 6 | 07:21 | 01:00:55 | 06:52 +00:29 | 01:02:01 -01:06 |
| Farmers Carry | 03:19 | 01:08:16 | 02:37 +00:42 | 01:08:53 -00:37 |
| Running 7 | 06:42 | 01:11:35 | 06:49 -00:07 | 01:11:30 +00:05 |
| Sandbag Lunges | 05:43 | 01:18:17 | 06:01 -00:18 | 01:18:19 -00:02 |
| Running 8 | 07:55 | 01:24:00 | 07:38 +00:17 | 01:24:20 -00:20 |
| Wall Balls | 05:51 | 01:31:55 | 06:31 -00:40 | 01:31:58 -00:03 |
| Roxzone | 09:42 | 01:47:20 | 08:51 +00:51 | 01:47:20 |
Susan Laux performed well in the HYROX race in Chicago, finishing with an overall rank of 235 out of 768 athletes, placing her in the top 30% of participants. In her age group (45-49), she ranked 22 out of 84 athletes, putting her in the top 26%. Her overall time was 01:47:20, with a total running time of 00:53:04, which was 13 seconds slower than the average.
Susan's best running lap was impressive, completing it in just 4 minutes and 34 seconds, which was 1 minute and 3 seconds faster than the average. This indicates that she has the potential to excel in running segments.
During the race, Susan should implement the following strategies for better performance:
1. Pace Management: Susan should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and risking burnout later on. A steady, sustainable pace will help her maintain energy and performance throughout the entire race.
2. Efficient Transitions: To minimize time spent in the Roxzone, Susan should practice and perfect her transitions between exercises. This includes being familiar with the equipment, setting it up efficiently, and practicing quick transitions during training sessions.
3. Strength Training: Susan should incorporate strength training exercises that target the specific muscle groups used in each segment. This will help improve her overall strength and power output, leading to better performance in the strength-focused segments.
4. Endurance Training: To improve her overall endurance, Susan should incorporate long-distance running and cardiovascular exercises into her training routine. This will help her maintain a strong performance throughout the race, especially in the running segments.
5. Technique Improvement: Susan should focus on improving her technique in each segment, particularly in the Ski Erg and Rowing segments. This can be achieved through practice and receiving feedback from a coach or trainer. Improving technique will help optimize her performance and minimize energy expenditure.
By implementing these strategies and focusing on improving the identified areas of weakness, Susan Laux can enhance her performance in future HYROX races. Regular training, incorporating specific exercises, drills, and training routines tailored to her needs, will help her reach her full potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pipping Xena | 2024 Rotterdam | 01:47:00 | |
| Sonius Sabina | 2024 Maastricht | 01:47:48 | |
| Grzesiowski Mary Kate | 2024 Dublin | 01:46:59 | |
| Ciocan Sabrina | 2024 Hamburg | 01:47:23 | |
| Bernal Pérez Catalina | 2022 Madrid | 01:47:26 | |
| Garcia Madrid Nancy | 2024 Mexico City | 01:47:10 | |
| Camargo Ximena | 2024 Mexico City | 01:47:47 | |
| Hinrichs Wiebke | 2021 Leipzig | 01:47:35 | |
| Fox Aylia | 2023 London | 01:47:36 | |
| Villegas Rivas Arianna Alejandra | 2024 Ciudad de Mexico | 01:47:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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