Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Anson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Anson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Anson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Anson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:02 | 05:29 to 02:27 | 68.4% |
| Run Total | 01:08 | 48:22 to 47:14 | 25.6% |
| Sled Pull | 00:09 | 05:47 to 05:38 | 3.4% |
| Sled Push | 00:07 | 03:25 to 03:18 | 2.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Lau Anson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:04 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:17 | 04:38 -00:06 | 05:04 +00:13 |
| Running 2 | 04:53 | 09:49 | 05:30 -00:37 | 09:42 +00:07 |
| Sled Push | 03:25 | 14:42 | 03:18 +00:07 | 15:12 -00:30 |
| Running 3 | 05:19 | 18:07 | 06:03 -00:44 | 18:30 -00:23 |
| Sled Pull | 05:47 | 23:26 | 05:45 +00:02 | 24:33 -01:07 |
| Running 4 | 05:26 | 29:13 | 06:02 -00:36 | 30:18 -01:05 |
| Burpees Broad Jump | 05:59 | 34:39 | 06:32 -00:33 | 36:20 -01:41 |
| Running 5 | 05:41 | 40:38 | 06:16 -00:35 | 42:52 -02:14 |
| Rowing | 04:55 | 46:19 | 05:07 -00:12 | 49:08 -02:49 |
| Running 6 | 05:38 | 51:14 | 06:06 -00:28 | 54:15 -03:01 |
| Farmers Carry | 05:29 | 56:52 | 02:30 +02:59 | 01:00:21 -03:29 |
| Running 7 | 05:49 | 01:02:21 | 06:04 -00:15 | 01:02:51 -00:30 |
| Sandbag Lunges | 05:47 | 01:08:10 | 06:07 -00:20 | 01:08:55 -00:45 |
| Running 8 | 10:23 | 01:13:57 | 07:03 +03:20 | 01:15:02 -01:05 |
| Wall Balls | 06:55 | 01:24:20 | 07:51 -00:56 | 01:22:05 +02:15 |
| Roxzone | 07:14 | 01:38:21 | 08:25 -01:11 | 01:38:21 |
Anson Lau delivered a strong performance at the 2024 Singapore National Stadium, finishing in the top 31% overall and the top 34% within his age group. His total running time was notably 6 seconds faster than the average, indicating a robust running profile. Anson excelled in running segments, consistently outperforming the average, particularly in Running 2, 3, and 4, demonstrating strategic pacing that allowed him to gain significant time. However, his performance in strength-based events such as the Farmers Carry and Running 8 flagged potential areas for improvement. Overall, Anson's pacing strategy showed he maintained a steady effort early on but may have started slightly conservatively, as evidenced by his slower first running segment.
Anson's performance in the Farmers Carry was significantly slower than average, suggesting a need for improved grip strength and endurance. He should incorporate farmer's walk drills with progressively heavier weights and longer durations. Additionally, grip-specific exercises such as dead hangs and wrist curls can enhance his capacity to manage the load comfortably.
This segment saw a drop in pace, indicating fatigue. Anson should focus on compromised running drills, where he alternates between strength exercises and running to simulate race conditions. Incorporating interval training with short, intense bouts followed by active recovery can also help improve his stamina for late-race segments.
Slightly below average in these segments, Anson can benefit from focusing on lower body strength and power. Incorporating sled training drills in his routine, along with exercises like box jumps and heavy squats, will develop the power needed for these explosive movements.
While Anson's pacing was generally effective, starting with a steady pace in Running 1 and gradually increasing intensity could help conserve energy for later segments.
Despite a good Roxzone time, further reducing transition time can enhance performance. Practicing swift transitions between different exercises and running can help maintain momentum.
Integrate compromised running sessions into training, where Anson alternates between strength exercises and running. This will better prepare him for the physiological demands of switching between different exercise modalities during the race.
| Similar Athletes | |||
|---|---|---|---|
| Mason Richard | 2022 Manchester | 01:38:40 | |
| Dugmore Iwan | 2024 Madrid | 01:38:27 | |
| Woudwijk Michel | 2024 Rotterdam | 01:38:42 | |
| DiNapoli Chris | 2024 New York | 01:37:52 | |
| Földesi Miklos | 2023 Stuttgart | 01:38:44 | |
| Buhse Fabian Helmut | 2023 Hamburg | 01:37:57 | |
| Hizzett Tom | 2024 Birmingham | 01:38:07 | |
| Duffy Andy | 2024 Glasgow | 01:38:05 | |
| Watson Jonathan | 2023 Amsterdam | 01:38:39 | |
| Ferrari Federico | 2024 Milan | 01:38:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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