Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:34 | 07:22 to 04:48 | 35.2% |
| Wall Balls | 02:25 | 08:15 to 05:50 | 33.2% |
| Sandbag Lunges | 01:31 | 06:11 to 04:40 | 20.8% |
| Farmers Carry | 00:19 | 02:18 to 01:59 | 4.3% |
| Sled Push | 00:17 | 02:54 to 02:37 | 3.9% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 1.6% |
| Rowing | 00:04 | 04:45 to 04:41 | 0.9% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 38:53 to 38:53 | 0.0% |
| Lane Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:32 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:33 | 04:24 +00:03 | 04:32 +00:01 |
| Running 2 | 04:29 | 09:00 | 04:52 -00:23 | 08:56 +00:04 |
| Sled Push | 02:54 | 13:29 | 02:51 +00:03 | 13:48 -00:19 |
| Running 3 | 04:45 | 16:23 | 05:17 -00:32 | 16:39 -00:16 |
| Sled Pull | 04:07 | 21:08 | 04:48 -00:41 | 21:56 -00:48 |
| Running 4 | 04:48 | 25:15 | 05:15 -00:27 | 26:44 -01:29 |
| Burpees Broad Jump | 07:22 | 30:03 | 05:06 +02:16 | 31:59 -01:56 |
| Running 5 | 05:14 | 37:25 | 05:25 -00:11 | 37:05 +00:20 |
| Rowing | 04:45 | 42:39 | 04:46 -00:01 | 42:30 +00:09 |
| Running 6 | 04:53 | 47:24 | 05:17 -00:24 | 47:16 +00:08 |
| Farmers Carry | 02:18 | 52:17 | 02:08 +00:10 | 52:33 -00:16 |
| Running 7 | 04:56 | 54:35 | 05:16 -00:20 | 54:41 -00:06 |
| Sandbag Lunges | 06:11 | 59:31 | 04:56 +01:15 | 59:57 -00:26 |
| Running 8 | 05:19 | 01:05:42 | 05:50 -00:31 | 01:04:53 +00:49 |
| Wall Balls | 08:15 | 01:11:01 | 06:16 +01:59 | 01:10:43 +00:18 |
| Roxzone | 04:26 | 01:23:34 | 06:35 -02:09 | 01:23:34 |
- Transitions: Colin should work on improving his transition times during the race. This can be achieved by practicing quick and efficient movements between exercises. Incorporating circuit training into his training routine, where he performs multiple exercises consecutively with minimal rest, will help Colin improve his transition times.
- Mental Preparation: HYROX races require mental toughness and resilience. Colin should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused and motivated throughout the race.
- Strength and Conditioning: Colin should continue to prioritize strength and conditioning training to improve his overall performance. Incorporating exercises that target the muscles used in HYROX events, such as burpees, wall balls, and sandbag lunges, will help Colin develop the necessary strength and endurance.
- Recovery: Adequate rest and recovery are essential for optimal performance. Colin should prioritize rest days and incorporate recovery activities such as stretching, foam rolling, and massage into his training routine to prevent injuries and promote muscle recovery.
By implementing these strategies and focusing on specific areas of improvement, Colin Lane can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Barnett Craig | 2023 Birmingham | 01:23:57 | |
| Frias Amaral Nelson | 2023 Madrid | 01:23:25 | |
| Meech Wayne | 2024 Melbourne | 01:23:08 | |
| Mcmanus Marc | 2024 Glasgow | 01:23:57 | |
| Talens Martijn | 2024 Karlsruhe | 01:23:41 | |
| Foulds Jonny | 2022 Birmingham | 01:23:09 | |
| Cleary Conor | 2024 Madrid | 01:23:19 | |
| Hintzen Bjoern | 2024 Paris | 01:24:04 | |
| Soto Munoz Jose Roberto | 2023 Barcelona | 01:23:16 | |
| Jensen Torge | 2022 Bremen | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:28:47 | |
| 2023 London | 01:22:28 | |
| 2024 Sports Direct HYROX London | 01:25:05 | |
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