Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krogmann Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krogmann Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krogmann Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krogmann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 06:23 to 05:26 | 63.3% |
| Sled Pull | 00:22 | 05:34 to 05:12 | 24.4% |
| Farmers Carry | 00:06 | 02:22 to 02:16 | 6.7% |
| Rowing | 00:05 | 05:00 to 04:55 | 5.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Run Total | 00:00 | 44:47 to 44:47 | 0.0% |
| Krogmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:51 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:23 | 04:33 -00:10 | 04:51 -00:28 |
| Running 2 | 04:44 | 08:46 | 05:19 -00:35 | 09:24 -00:38 |
| Sled Push | 02:59 | 13:30 | 03:08 -00:09 | 14:43 -01:13 |
| Running 3 | 05:28 | 16:29 | 05:47 -00:19 | 17:51 -01:22 |
| Sled Pull | 05:34 | 21:57 | 05:26 +00:08 | 23:38 -01:41 |
| Running 4 | 05:39 | 27:31 | 05:47 -00:08 | 29:04 -01:33 |
| Burpees Broad Jump | 04:25 | 33:10 | 06:01 -01:36 | 34:51 -01:41 |
| Running 5 | 06:02 | 37:35 | 05:59 +00:03 | 40:52 -03:17 |
| Rowing | 05:00 | 43:37 | 04:58 +00:02 | 46:51 -03:14 |
| Running 6 | 05:49 | 48:37 | 05:49 +00:00 | 51:49 -03:12 |
| Farmers Carry | 02:22 | 54:26 | 02:21 +00:01 | 57:38 -03:12 |
| Running 7 | 05:48 | 56:48 | 05:48 +00:00 | 59:59 -03:11 |
| Sandbag Lunges | 06:23 | 01:02:36 | 05:39 +00:44 | 01:05:47 -03:11 |
| Running 8 | 06:57 | 01:08:59 | 06:35 +00:22 | 01:11:26 -02:27 |
| Wall Balls | 06:39 | 01:15:56 | 07:20 -00:41 | 01:18:01 -02:05 |
| Roxzone | 10:41 | 01:33:09 | 07:48 +02:53 | 01:33:09 |
Jan's total running time of 00:44:47 is 00:27 slower than the average for his finish time. This indicates that he may need to focus more on improving his running ability. His best running lap of 00:04:23 is commendable and shows his potential as a runner.
- Transitions: Jan should aim to minimize transition times between exercises during the race. Practicing smooth and efficient transitions during training will help him save valuable seconds in the Roxzone. He should also familiarize himself with the layout of the course to plan his transitions in advance.
- Mental Preparation: Jan should work on mental strategies to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.
In summary, Jan Krogmann had a solid performance in the 2021 Hamburg HYROX race. While he demonstrated strength in certain segments, there are areas where he can make improvements. By focusing on improving his overall fitness, reducing transition times, and incorporating specific training strategies, Jan can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Funk Oliver | 2019 Karlsruhe | 01:33:24 | |
| Gilchrist Jonathaon | 2024 Amsterdam | 01:33:18 | |
| Rottstädt Max | 2021 Berlin | 01:33:15 | |
| Barker Christopher | 2022 London | 01:32:42 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Kampanatkosol Richard | 2024 Chicago Navy Pier | 01:33:27 | |
| Aegerter Kilian | 2024 Hamburg | 01:33:21 | |
| Esskandari Manzur | 2018 Hamburg | 01:33:20 | |
| Ferretti Niccolo | 2024 Milan | 01:33:05 | |
| Löhe Max | 2022 Essen | 01:33:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:29:25 | |
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