Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kras Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kras Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kras Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kras Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:06 | 03:13 to 02:07 | 35.5% |
| Wall Balls | 00:37 | 06:59 to 06:22 | 19.9% |
| Sled Pull | 00:36 | 05:27 to 04:51 | 19.4% |
| Rowing | 00:23 | 05:11 to 04:48 | 12.4% |
| Sled Push | 00:11 | 03:01 to 02:50 | 5.9% |
| Sandbag Lunges | 00:07 | 05:10 to 05:03 | 3.8% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 40:34 to 40:34 | 0.0% |
| Kras Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:43 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:03 | 04:29 +00:03 | 04:43 -01:40 |
| Running 2 | 04:39 | 07:35 | 05:05 -00:26 | 09:12 -01:37 |
| Sled Push | 03:01 | 12:14 | 02:59 +00:02 | 14:17 -02:03 |
| Running 3 | 05:50 | 15:15 | 05:33 +00:17 | 17:16 -02:01 |
| Sled Pull | 05:27 | 21:05 | 05:06 +00:21 | 22:49 -01:44 |
| Running 4 | 05:07 | 26:32 | 05:32 -00:25 | 27:55 -01:23 |
| Burpees Broad Jump | 04:53 | 31:39 | 05:36 -00:43 | 33:27 -01:48 |
| Running 5 | 05:26 | 36:32 | 05:42 -00:16 | 39:03 -02:31 |
| Rowing | 05:11 | 41:58 | 04:52 +00:19 | 44:45 -02:47 |
| Running 6 | 05:38 | 47:09 | 05:34 +00:04 | 49:37 -02:28 |
| Farmers Carry | 03:13 | 52:47 | 02:15 +00:58 | 55:11 -02:24 |
| Running 7 | 05:25 | 56:00 | 05:32 -00:07 | 57:26 -01:26 |
| Sandbag Lunges | 05:10 | 01:01:25 | 05:21 -00:11 | 01:02:58 -01:33 |
| Running 8 | 05:29 | 01:06:35 | 06:12 -00:43 | 01:08:19 -01:44 |
| Wall Balls | 06:59 | 01:12:04 | 06:48 +00:11 | 01:14:31 -02:27 |
| Roxzone | 09:30 | 01:28:25 | 07:06 +02:24 | 01:28:25 |
Paul's best running lap was 00:03:03, which was 01:29 faster than the average. This suggests that he excelled in the running segments of the race.
- Transitions: To improve his overall time and reduce the time spent in the Roxzone, Paul should work on improving his transition time between exercises. Practicing smooth and efficient transitions during his training sessions can help him minimize rest time and maintain momentum throughout the race.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Incorporating mental preparation techniques such as visualization, positive affirmations, and goal-setting can help Paul stay focused and motivated during the race. Developing a race-day routine and practicing mental resilience during training can also contribute to improved performance on race day.
In conclusion, Paul Kras had a strong performance in the Hyrox race in Rotterdam. To improve his performance, he should focus on reducing the time spent in the Roxzone, improving his performance in the Farmers Carry and Rowing segments, and enhancing his running endurance and speed. By implementing specific training strategies and techniques, such as HIIT, grip strength exercises, rowing intervals, and interval training for running, Paul can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Josh | 2024 Madrid | 01:28:16 | |
| Heublein Matthias | 2023 Hamburg | 01:27:59 | |
| Lennon Anthony | 2024 Sydney | 01:28:08 | |
| Zubieta Hasier | 2024 Bilbao | 01:28:17 | |
| Gould Harrison | 2024 Malaga | 01:28:18 | |
| Toal James | 2024 Manchester | 01:28:40 | |
| Sofo Dan | 2024 Melbourne | 01:28:15 | |
| Porter Dean | 2024 Paris | 01:27:56 | |
| Wright Richard | 2023 Los Angeles | 01:28:09 | |
| Oehri Christopher | 2023 Frankfurt | 01:28:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:25:03 | |
| 2024 Rotterdam | 01:29:31 | |
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