Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:11 (From 06:25 to 05:14) | 30.0% |
| Sled Pull | 00:53 (From 05:42 to 04:49) | 22.4% |
| Wall Balls | 00:40 (From 06:59 to 06:19) | 16.9% |
| Sled Push | 00:36 (From 03:25 to 02:49) | 15.2% |
| Sandbag Lunges | 00:34 (From 05:35 to 05:01) | 14.3% |
| Ski Erg | 00:02 (From 04:28 to 04:26) | 0.8% |
| Rowing | 00:01 (From 04:49 to 04:48) | 0.4% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Run Total | 00:00 (From 41:33 to 41:33) | 0.0% |
| Koole Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:42 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:38 | 04:29 -00:01 | 04:42 -01:04 |
| Running 2 | 05:16 | 08:06 | 05:03 +00:13 | 09:11 -01:05 |
| Sled Push | 03:25 | 13:22 | 02:59 +00:26 | 14:14 -00:52 |
| Running 3 | 05:18 | 16:47 | 05:30 -00:12 | 17:13 -00:26 |
| Sled Pull | 05:42 | 22:05 | 05:05 +00:37 | 22:43 -00:38 |
| Running 4 | 05:19 | 27:47 | 05:29 -00:10 | 27:48 -00:01 |
| Burpees Broad Jump | 06:25 | 33:06 | 05:32 +00:53 | 33:17 -00:11 |
| Running 5 | 05:19 | 39:31 | 05:40 -00:21 | 38:49 +00:42 |
| Rowing | 04:49 | 44:50 | 04:52 -00:03 | 44:29 +00:21 |
| Running 6 | 05:20 | 49:39 | 05:31 -00:11 | 49:21 +00:18 |
| Farmers Carry | 01:40 | 54:59 | 02:13 -00:33 | 54:52 +00:07 |
| Running 7 | 05:12 | 56:39 | 05:30 -00:18 | 57:05 -00:26 |
| Sandbag Lunges | 05:35 | 01:01:51 | 05:16 +00:19 | 01:02:35 -00:44 |
| Running 8 | 06:13 | 01:07:26 | 06:09 +00:04 | 01:07:51 -00:25 |
| Wall Balls | 06:59 | 01:13:39 | 06:45 +00:14 | 01:14:00 -00:21 |
| Roxzone | 07:22 | 01:27:53 | 07:08 +00:14 | 01:27:53 |
Mark's best running lap was 00:03:38, which was 53 seconds faster than the average.
Based on the splits analysis, Mark performed particularly well in running segments 1, 3, 4, 5, 6, and 7, where he was faster than the average time. He also excelled in the Farmers Carry segment, completing it 38 seconds faster than the average time. However, there were some segments where Mark lost time compared to the average. The segments with the most time lost were Burpees Broad Jump, Roxzone, Sandbag Lunges, Running 2, Sled Pull, and Wall Balls.
By implementing these strategies and focusing on improving the identified areas, Mark can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lott Moritz | 2024 Stuttgart | 01:27:48 | |
| Harty Ciaran | 2023 Dublin | 01:28:10 | |
| Wagner Michael | 2024 Karlsruhe | 01:28:07 | |
| Ang Kenneth | 2023 Sydney | 01:27:40 | |
| Urlings Patrick | 2024 Rotterdam | 01:27:49 | |
| Lomba Bruno | 2024 Marseille | 01:28:15 | |
| Needle Lee | 2024 Manchester | 01:27:37 | |
| Escalera Joshua | 2024 New York | 01:28:00 | |
| Nolte Adrian | 2019 Hamburg | 01:27:40 | |
| Naskręt Kamil | 2024 Poznan | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Koole Mark | 01:33:39 | |
| 2024 Rotterdam Koole Mark | 01:29:55 | |
| 2024 Amsterdam Koole Mark | 01:29:35 | |
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Koole Mark
