Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kooiman Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kooiman Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kooiman Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooiman Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 45:46 to 40:29 | 91.9% |
| Burpees Broad Jump | 00:14 | 04:57 to 04:43 | 4.1% |
| Rowing | 00:14 | 04:54 to 04:40 | 4.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Kooiman Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:29 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:11 | 04:24 -00:15 | 04:29 -00:18 |
| Running 2 | 05:50 | 08:20 | 04:51 +00:59 | 08:53 -00:33 |
| Sled Push | 02:06 | 14:10 | 02:51 -00:45 | 13:44 +00:26 |
| Running 3 | 05:56 | 16:16 | 05:15 +00:41 | 16:35 -00:19 |
| Sled Pull | 04:08 | 22:12 | 04:45 -00:37 | 21:50 +00:22 |
| Running 4 | 06:05 | 26:20 | 05:14 +00:51 | 26:35 -00:15 |
| Burpees Broad Jump | 04:57 | 32:25 | 05:02 -00:05 | 31:49 +00:36 |
| Running 5 | 05:39 | 37:22 | 05:23 +00:16 | 36:51 +00:31 |
| Rowing | 04:54 | 43:01 | 04:45 +00:09 | 42:14 +00:47 |
| Running 6 | 05:40 | 47:55 | 05:16 +00:24 | 46:59 +00:56 |
| Farmers Carry | 01:51 | 53:35 | 02:08 -00:17 | 52:15 +01:20 |
| Running 7 | 05:37 | 55:26 | 05:15 +00:22 | 54:23 +01:03 |
| Sandbag Lunges | 04:23 | 01:01:03 | 04:54 -00:31 | 59:38 +01:25 |
| Running 8 | 06:52 | 01:05:26 | 05:46 +01:06 | 01:04:32 +00:54 |
| Wall Balls | 05:06 | 01:12:18 | 06:15 -01:09 | 01:10:18 +02:00 |
| Roxzone | 05:46 | 01:23:01 | 06:28 -00:42 | 01:23:01 |
Robin Kooiman delivered a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 29% overall and top 32% within his age group. His overall time was 01:23:01, showcasing his capability to compete effectively. However, his total running time of 00:45:46 was 03:53 slower than the average, indicating an opportunity to enhance his running efficiency. Robin's performance suggests a strength-oriented profile, as he demonstrated superior results in strength-based challenges like the Sled Push and Wall Balls. Notably, he started his race with a strong pace in Running 1 but appeared to slow down progressively, indicating a need for improved pacing strategy to maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Teder Lee | 2023 London | 01:23:15 | |
| Seward Tom | 2024 Dubai | 01:22:48 | |
| Weiss Alexandre | 2024 Marseille | 01:23:13 | |
| Santoni Andrea | 2023 Milan | 01:23:19 | |
| Couturier François | 2024 Stockholm | 01:23:01 | |
| Morariu Liviu | 2022 London | 01:23:28 | |
| Stoltenborg Michael | 2024 Copenhagen | 01:23:22 | |
| Perez Francis | 2023 Stuttgart | 01:23:11 | |
| De Los Santos Randy | 2024 Anaheim | 01:23:11 | |
| Hazard Germain | 2023 Paris | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:47 | |
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