Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolberg Marlon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolberg Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolberg Marlon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolberg Marlon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:31 | 14:11 to 09:40 | 74.5% |
| Burpees Broad Jump | 01:01 | 08:58 to 07:57 | 16.8% |
| Sandbag Lunges | 00:17 | 07:36 to 07:19 | 4.7% |
| Run Total | 00:11 | 54:24 to 54:13 | 3.0% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Kolberg Marlon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:33 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:50 | 04:54 -00:01 | 05:33 -00:43 |
| Running 2 | 06:14 | 09:43 | 06:19 -00:05 | 10:27 -00:44 |
| Sled Push | 03:18 | 15:57 | 03:54 -00:36 | 16:46 -00:49 |
| Running 3 | 07:00 | 19:15 | 07:07 -00:07 | 20:40 -01:25 |
| Sled Pull | 06:19 | 26:15 | 06:57 -00:38 | 27:47 -01:32 |
| Running 4 | 07:08 | 32:34 | 07:06 +00:02 | 34:44 -02:10 |
| Burpees Broad Jump | 08:58 | 39:42 | 08:14 +00:44 | 41:50 -02:08 |
| Running 5 | 06:57 | 48:40 | 07:28 -00:31 | 50:04 -01:24 |
| Rowing | 05:31 | 55:37 | 05:31 +00:00 | 57:32 -01:55 |
| Running 6 | 07:02 | 01:01:08 | 07:10 -00:08 | 01:03:03 -01:55 |
| Farmers Carry | 02:19 | 01:08:10 | 02:54 -00:35 | 01:10:13 -02:03 |
| Running 7 | 07:03 | 01:10:29 | 07:16 -00:13 | 01:13:07 -02:38 |
| Sandbag Lunges | 07:36 | 01:17:32 | 07:41 -00:05 | 01:20:23 -02:51 |
| Running 8 | 08:13 | 01:25:08 | 09:00 -00:47 | 01:28:04 -02:56 |
| Wall Balls | 14:11 | 01:33:21 | 09:53 +04:18 | 01:37:04 -03:43 |
| Roxzone | 10:09 | 01:57:41 | 10:44 -00:35 | 01:57:41 |
Marlon's best running lap was 00:04:50, which was 32 seconds faster than the average running time. This indicates that he has good running ability and should focus on further improving his strength and transition times.
Overall, Marlon Kolberg demonstrated strong running ability in the Hyrox race, but there are areas for improvement, particularly in the Wall Balls and Burpees Broad Jump segments. By implementing the suggested training strategies and techniques, he can enhance his performance in these specific areas and ultimately improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Exojo García Raúl | 2022 Madrid | 01:58:03 | |
| Koh Xavier | 2024 Singapore National Stadium | 01:57:14 | |
| Novogratz Wolfgang | 2019 New York | 01:57:48 | |
| Ang Jason | 2024 Singapore | 01:57:21 | |
| Ashton David | 2024 Birmingham | 01:57:49 | |
| Kelly Kenny | 2024 New York | 01:57:27 | |
| Meyer Thomas | 2023 Karlsruhe | 01:57:15 | |
| Elliott David | 2024 Paris | 01:57:56 | |
| Talley Rich | 2024 New York | 01:57:42 | |
| Le Prevost Paul | 2024 London | 01:57:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:45:26 | |
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