Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kingston Erwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kingston Erwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kingston Erwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kingston Erwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 44:21 to 41:29 | 50.4% |
| Burpees Broad Jump | 01:25 | 06:23 to 04:58 | 24.9% |
| Sandbag Lunges | 00:39 | 05:27 to 04:48 | 11.4% |
| Sled Pull | 00:29 | 05:05 to 04:36 | 8.5% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 4.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Kingston Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:35 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:14 | 04:26 +00:12 | 04:35 -01:21 |
| Running 2 | 05:32 | 07:52 | 04:55 +00:37 | 09:01 -01:09 |
| Sled Push | 02:11 | 13:24 | 02:51 -00:40 | 13:56 -00:32 |
| Running 3 | 06:07 | 15:35 | 05:22 +00:45 | 16:47 -01:12 |
| Sled Pull | 05:05 | 21:42 | 04:53 +00:12 | 22:09 -00:27 |
| Running 4 | 06:20 | 26:47 | 05:20 +01:00 | 27:02 -00:15 |
| Burpees Broad Jump | 06:23 | 33:07 | 05:16 +01:07 | 32:22 +00:45 |
| Running 5 | 06:08 | 39:30 | 05:30 +00:38 | 37:38 +01:52 |
| Rowing | 04:30 | 45:38 | 04:48 -00:18 | 43:08 +02:30 |
| Running 6 | 06:17 | 50:08 | 05:21 +00:56 | 47:56 +02:12 |
| Farmers Carry | 01:53 | 56:25 | 02:10 -00:17 | 53:17 +03:08 |
| Running 7 | 06:12 | 58:18 | 05:21 +00:51 | 55:27 +02:51 |
| Sandbag Lunges | 05:27 | 01:04:30 | 05:02 +00:25 | 01:00:48 +03:42 |
| Running 8 | 04:35 | 01:09:57 | 05:57 -01:22 | 01:05:50 +04:07 |
| Wall Balls | 05:38 | 01:14:32 | 06:27 -00:49 | 01:11:47 +02:45 |
| Roxzone | 04:56 | 01:24:57 | 06:43 -01:47 | 01:24:57 |
Erwin Kingston’s performance at the 2024 Dublin HYROX event showcases a strong balance of running and strength. Despite a total running time that was 01:49 slower than the average, Kingston showed his prowess in the strength segments, particularly in the sled push, rowing, and farmers carry. His performance in the Roxzone, which was 01:44 faster than the average, indicates a good transition time and overall fitness. However, a closer look at his pace reveals that he may have started the race too fast, as evidenced by his Running 1 time, which was 01:18 faster than the average. This could have impacted his performance in the later segments of the race.
While Kingston displayed an all-around solid performance, there are a few segments where he can focus his training to improve his overall time. These include:
For future races, Kingston might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Anthony | 2024 Madrid | 01:24:58 | |
| Roumans Rob | 2024 Marseille | 01:25:22 | |
| Pregliasco Andrea | 2024 Milan | 01:24:48 | |
| TrayerBlackhurst Samuel | 2024 Malaga | 01:25:04 | |
| Corbett Michael | 2024 Birmingham | 01:24:28 | |
| Taitt Stephen | 2023 Manchester | 01:24:36 | |
| Ravagnati Francesco | 2024 Milan | 01:24:41 | |
| Beckers Tobias | 2019 Essen | 01:24:27 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Dunford Steve | 2023 Singapore | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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