Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kingsman James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kingsman James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kingsman James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kingsman James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:44 | 07:01 to 05:17 | 30.0% |
| Wall Balls | 01:21 | 08:03 to 06:42 | 23.3% |
| Burpees Broad Jump | 01:16 | 06:51 to 05:35 | 21.9% |
| Sled Pull | 00:36 | 05:40 to 05:04 | 10.4% |
| Farmers Carry | 00:36 | 02:49 to 02:13 | 10.4% |
| Sled Push | 00:13 | 03:11 to 02:58 | 3.7% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| Kingsman James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:47 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:08 | 04:32 -00:02 | 04:47 -00:39 |
| Running 2 | 05:09 | 08:38 | 05:14 -00:05 | 09:19 -00:41 |
| Sled Push | 03:11 | 13:47 | 03:06 +00:05 | 14:33 -00:46 |
| Running 3 | 05:30 | 16:58 | 05:43 -00:13 | 17:39 -00:41 |
| Sled Pull | 05:40 | 22:28 | 05:18 +00:22 | 23:22 -00:54 |
| Running 4 | 05:23 | 28:08 | 05:41 -00:18 | 28:40 -00:32 |
| Burpees Broad Jump | 06:51 | 33:31 | 05:53 +00:58 | 34:21 -00:50 |
| Running 5 | 05:26 | 40:22 | 05:53 -00:27 | 40:14 +00:08 |
| Rowing | 04:53 | 45:48 | 04:56 -00:03 | 46:07 -00:19 |
| Running 6 | 05:22 | 50:41 | 05:42 -00:20 | 51:03 -00:22 |
| Farmers Carry | 02:49 | 56:03 | 02:19 +00:30 | 56:45 -00:42 |
| Running 7 | 05:23 | 58:52 | 05:41 -00:18 | 59:04 -00:12 |
| Sandbag Lunges | 07:01 | 01:04:15 | 05:32 +01:29 | 01:04:45 -00:30 |
| Running 8 | 05:44 | 01:11:16 | 06:26 -00:42 | 01:10:17 +00:59 |
| Wall Balls | 08:03 | 01:17:00 | 07:07 +00:56 | 01:16:43 +00:17 |
| Roxzone | 06:27 | 01:31:24 | 07:34 -01:07 | 01:31:24 |
To improve performance in the Sandbag Lunges segment, James should focus on building strength and endurance in his lower body. He could incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing proper form and technique during lunges will help him move more efficiently during this segment.
For the Burpees Broad Jump segment, James should work on improving his cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts, plyometric exercises, and agility drills can help him increase his speed and power during this segment. It is also important for him to focus on maintaining proper form during the burpees and ensuring efficient transitions between each repetition.
In the Wall Balls segment, James should focus on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help him develop the necessary strength for this segment. Additionally, practicing the correct form for wall balls, including proper squat depth and efficient ball tosses, will help him improve his performance.
In the Farmers Carry segment, James should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can help him develop a stronger grip. Additionally, incorporating cardio exercises that engage the upper body, such as rowing or swimming, can help improve his overall endurance for this segment.
By implementing these strategies and tailoring his training to address the identified areas of improvement, James Kingsman can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Daniel | 2023 Barcelona | 01:31:39 | |
| Porter Lee | 2023 Glasgow | 01:31:35 | |
| Coluccia Mattia | 2024 Rimini | 01:31:15 | |
| Fink David | 2024 Karlsruhe | 01:31:20 | |
| Alberts Keelan | 2023 Chicago | 01:30:57 | |
| Yau Eric | 2022 Hong Kong | 01:31:09 | |
| Johns Michael R. | 2024 New York | 01:31:21 | |
| Duncan Rory | 2024 Sports Direct HYROX London | 01:30:59 | |
| Barreto Fuentes Alex Daniel | 2023 Madrid | 01:31:38 | |
| Mannell Ryan | 2024 Birmingham | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:15 | |
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