Kelly Chevy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #114011 01:24:02 18th in AG | Top 26.5% 250th | Top 42.1%
-00:01
41:57
Run Total
+00:01
05:15
Avg. Lap
+00:35
05:04
Best Lap
-00:52
34:37
Workout Total
-00:07
04:19
Avg. Workout
+00:55
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kelly Chevy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Chevy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Chevy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Chevy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

01:35 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:35 06:17 to 04:42 51.4%
Run Total 00:58 41:57 to 40:59 31.4%
Burpees Broad Jump 00:28 05:18 to 04:50 15.1%
Sled Pull 00:04 04:35 to 04:31 2.2%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:32 to 05:32 0.0%

Splits Time

Kelly Chevy Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:33 -00:59 00:00 +00:00
Ski Erg 04:18 03:34 04:25 -00:07 04:33 -00:59
Running 2 05:04 07:52 04:53 +00:11 08:58 -01:06
Sled Push 02:12 12:56 02:52 -00:40 13:51 -00:55
Running 3 05:14 15:08 05:19 -00:05 16:43 -01:35
Sled Pull 04:35 20:22 04:50 -00:15 22:02 -01:40
Running 4 05:15 24:57 05:17 -00:02 26:52 -01:55
Burpees Broad Jump 05:18 30:12 05:10 +00:08 32:09 -01:57
Running 5 05:25 35:30 05:27 -00:02 37:19 -01:49
Rowing 04:30 40:55 04:47 -00:17 42:46 -01:51
Running 6 05:51 45:25 05:18 +00:33 47:33 -02:08
Farmers Carry 01:55 51:16 02:09 -00:14 52:51 -01:35
Running 7 05:44 53:11 05:18 +00:26 55:00 -01:49
Sandbag Lunges 06:17 58:55 04:59 +01:18 01:00:18 -01:23
Running 8 05:53 01:05:12 05:52 +00:01 01:05:17 -00:05
Wall Balls 05:32 01:11:05 06:17 -00:45 01:11:09 -00:04
Roxzone 07:31 01:24:02 06:36 +00:55 01:24:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chevy Kelly delivered a commendable performance in the 2024 Brisbane Hyrox event, securing an overall rank of 250 out of 1014 athletes, placing him in the top 24%, and an impressive 18th in his age group. His total running time of 00:41:57 was particularly noteworthy, being 19 seconds faster than the average, indicating a strong running capability. However, his pacing strategy showed a tendency to start too fast, as evidenced by his exceptional speed in Running 1, which was 57 seconds faster than average. This could have led to fatigue in later segments, affecting overall endurance. Despite his strong running performance, the slower Roxzone time suggests room for improvement in transition efficiency.

Segments to Improve

  • Roxzone:

    Chevy's Roxzone time was 1:03 slower than average. To improve transition times, he should focus on enhancing overall fitness and practicing quick transitions.

    • Drills: Transition practice sessions, simulating race conditions, focusing on minimizing rest times.
    • Exercises: High-intensity interval training (HIIT) to boost cardiovascular endurance and reduce recovery time.
  • Sandbag Lunges:

    This segment was his weakest, being 1:19 slower than average. Improving leg strength and endurance will be crucial.

    • Exercises: Weighted lunges, step-ups, and squats to build leg strength and endurance.
    • Form Corrections: Focus on maintaining a straight back, controlled movements, and engaging core muscles during lunges.
  • Burpees Broad Jump:

    With a performance 14 seconds slower than average, focusing on explosive power and agility can enhance this segment.

    • Drills: Plyometric exercises such as box jumps and burpee variations.
    • Technique: Practice efficient burpee form, emphasizing quick transitions from ground to jump.

Race Strategies

  • Pacing Strategy: Start at a slightly more conservative pace to conserve energy for later segments.
  • Transition Efficiency: Implement breathing techniques and mental focus strategies to minimize time spent in the Roxzone.
  • Nutritional Preparation: Ensure adequate fueling before and during the race to maintain energy levels and reduce fatigue.
  • Compromised Running Scenarios: Train for running performance immediately following strength exercises, focusing on maintaining pace and form under fatigue.
Similar Athletes
Valverde César 2024 Paris 01:24:27
Wall Greg 2024 Manchester 01:23:57
Mohrhardt Marvin 2024 Frankfurt 01:24:09
Daniels Alan 2022 London 01:24:17
Leemans Mathieu 2024 Paris 01:24:09
Grady Denis 2023 Dallas 01:24:02
Mateos Fernández Sergio 2023 Malaga 01:23:39
Richardson Barry 2024 Glasgow 01:23:56
Bassano Francesco 2024 Turin 01:24:20
Bould Liam 2023 Birmingham 01:23:45

Measure Your Performance Against Top Athletes

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