Keller Sven Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #161012 01:50:47 231st in AG | Top 94.3% 1132nd | Top 90.8%
-00:06
53:43
Run Total
+00:01
06:43
Avg. Lap
+00:42
06:13
Best Lap
+01:20
48:17
Workout Total
+00:10
06:02
Avg. Workout
-01:18
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 746 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 746 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Keller Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keller Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 746 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keller Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keller Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

03:30 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:30 10:17 to 06:47 50.6%
Run Total 02:06 53:43 to 51:37 30.4%
Wall Balls 01:13 10:09 to 08:56 17.6%
Burpees Broad Jump 00:06 07:28 to 07:22 1.4%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%

Splits Time

Keller Sven Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:24 +00:29 00:00 +00:00
Ski Erg 04:34 05:53 04:47 -00:13 05:24 +00:29
Running 2 06:13 10:27 06:01 +00:12 10:11 +00:16
Sled Push 02:58 16:40 03:42 -00:44 16:12 +00:28
Running 3 06:26 19:38 06:43 -00:17 19:54 -00:16
Sled Pull 05:24 26:04 06:33 -01:09 26:37 -00:33
Running 4 06:38 31:28 06:41 -00:03 33:10 -01:42
Burpees Broad Jump 07:28 38:06 07:35 -00:07 39:51 -01:45
Running 5 06:44 45:34 06:59 -00:15 47:26 -01:52
Rowing 05:13 52:18 05:21 -00:08 54:25 -02:07
Running 6 06:54 57:31 06:44 +00:10 59:46 -02:15
Farmers Carry 02:14 01:04:25 02:46 -00:32 01:06:30 -02:05
Running 7 06:59 01:06:39 06:50 +00:09 01:09:16 -02:37
Sandbag Lunges 10:17 01:13:38 07:02 +03:15 01:16:06 -02:28
Running 8 08:00 01:23:55 08:18 -00:18 01:23:08 +00:47
Wall Balls 10:09 01:31:55 09:11 +00:58 01:31:26 +00:29
Roxzone 08:52 01:50:47 10:10 -01:18 01:50:47
Based on 746 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sven Keller's performance in the 2024 Hamburg HYROX race presents a unique combination of strengths and areas for improvement. Despite falling in the top 90% overall and top 94% in his age group, Keller demonstrated above-average proficiency in both running and strength segments. His total running time was 00:20 faster than the average, indicating a strong running profile. However, his pacing needs some attention as he started slower on Running 1 and Running 2 but compensated in the later segments, finishing the majority of the running segments faster than average. His Roxzone time was also faster than average, suggesting efficient transitions and rest periods.

Segments to Improve

  • Sandbag Lunges: This was Keller's worst-performing segment, with a time slower than average by 03:17. Training should focus on enhancing lower body strength and endurance. Incorporating exercises like weighted lunges, squats, and deadlifts can help improve performance in this area.
  • Wall Balls: Keller's performance was slower than average by 01:02. To improve in this segment, focus on functional strength training, specifically targeting the quads, glutes, and shoulders. Implementing exercises like squat thrusts and medicine ball throws can be beneficial.
  • Running 1 & Running 2: Keller started slower than average in these segments. Implementing interval training, where periods of high-intensity running are alternated with periods of low-intensity running or walking, can help improve pacing and stamina in the initial running segments.

Race Strategies

For future races, Keller should consider the following strategies:

  • Pacing: Keller should focus on maintaining a steady pace from the start, rather than starting slower and having to compensate later. This can help conserve energy for the later, more challenging segments of the race.
  • Strength Training: Despite a strong running profile, Keller could benefit from further strength training. This would not only improve performance in strength-based segments but also enhance overall endurance and resilience.
  • Rest and Transition: Keller's faster than average Roxzone time suggests efficient rest and transition periods. He should continue to refine this aspect of his performance, as effective rest and transitions can significantly impact overall race time.
Similar Athletes
Kauhini Daniel 2023 Singapore 01:51:01
White Sean 2023 London 01:50:44
Rodriguez Jose Victor 2024 Ciudad de Mexico 01:51:06
Siong Zhen Chng 2023 Singapore 01:50:26
Pavion Baptiste 2024 Paris 01:50:28
Ironmonger Anthony 2023 London 01:51:14
Kruger Stephan 2023 München 01:50:48
Ben Mrad Elyes 2024 Bordeaux 01:50:20
Lawrenson Richard 2023 Manchester 01:50:35
Gadiraju Rohit 2023 Dallas 01:50:40

Measure Your Performance Against Top Athletes

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