Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kalisvaart Mees's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalisvaart Mees's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalisvaart Mees's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalisvaart Mees's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:41 | 50:07 to 39:26 | 93.2% |
| Ski Erg | 00:24 | 04:40 to 04:16 | 3.5% |
| Rowing | 00:15 | 04:51 to 04:36 | 2.2% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 1.2% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Kalisvaart Mees | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:25 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:12 | 04:22 +00:18 | 04:25 +00:47 |
| Running 2 | 08:07 | 09:52 | 04:46 +03:21 | 08:47 +01:05 |
| Sled Push | 02:23 | 17:59 | 02:44 -00:21 | 13:33 +04:26 |
| Running 3 | 05:08 | 20:22 | 05:09 -00:01 | 16:17 +04:05 |
| Sled Pull | 03:31 | 25:30 | 04:38 -01:07 | 21:26 +04:04 |
| Running 4 | 05:14 | 29:01 | 05:07 +00:07 | 26:04 +02:57 |
| Burpees Broad Jump | 03:59 | 34:15 | 04:57 -00:58 | 31:11 +03:04 |
| Running 5 | 05:19 | 38:14 | 05:16 +00:03 | 36:08 +02:06 |
| Rowing | 04:51 | 43:33 | 04:42 +00:09 | 41:24 +02:09 |
| Running 6 | 05:15 | 48:24 | 05:09 +00:06 | 46:06 +02:18 |
| Farmers Carry | 02:02 | 53:39 | 02:04 -00:02 | 51:15 +02:24 |
| Running 7 | 05:03 | 55:41 | 05:08 -00:05 | 53:19 +02:22 |
| Sandbag Lunges | 03:32 | 01:00:44 | 04:47 -01:15 | 58:27 +02:17 |
| Running 8 | 05:52 | 01:04:16 | 05:38 +00:14 | 01:03:14 +01:02 |
| Wall Balls | 04:40 | 01:10:08 | 06:01 -01:21 | 01:08:52 +01:16 |
| Roxzone | 06:28 | 01:21:07 | 06:14 +00:14 | 01:21:07 |
Mees's performance indicates that he has a good level of fitness and is capable of competing at a high level. However, there are areas where he can make improvements to enhance his performance and reduce the time lost during certain segments of the race.
To improve the Run Total segment, Mees should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises such as jump squats, box jumps, and burpees can help increase his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.
For the Running 2 and Running 1 segments, Mees should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his running performance. He should also work on maintaining a consistent pace throughout the race to avoid burning out early.
To improve his performance on the Ski Erg and Rowing segments, Mees should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing machine workouts, pull-ups, push-ups, and shoulder presses can help improve his performance in these areas. He should also pay attention to his technique and form during these exercises to optimize efficiency.
In summary, Mees Kalisvaart performed well in the Hyrox race, placing in the top 20% overall and top 18% in his age group. To further enhance his performance, Mees should focus on improving his overall fitness, running speed and endurance, and upper body strength. Implementing specific training strategies and techniques, such as HIIT workouts, interval training, and strength exercises, can help him excel in the identified areas for improvement. Additionally, practicing efficient transitions and maintaining a consistent pace throughout the race will contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wuebker Tony | 2022 Chicago | 01:21:10 | |
| Cialoni Romolo | 2024 Rimini | 01:20:47 | |
| O Beolain Christian | 2024 Dublin | 01:20:47 | |
| Glover Scott | 2024 Melbourne | 01:20:46 | |
| Lovati Flavio | 2023 Milan | 01:20:53 | |
| Crowe Richard | 2024 Birmingham | 01:20:47 | |
| Vet Jaimie | 2023 Amsterdam | 01:20:57 | |
| Bendavid Dor | 2024 Chicago Navy Pier | 01:21:04 | |
| Périn Clément | 2024 Marseille | 01:21:23 | |
| Parsons Tom | 2024 Melbourne | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:14:18 | |
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