Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 46:19 to 45:03 | 57.6% |
| Burpees Broad Jump | 00:40 | 06:28 to 05:48 | 30.3% |
| Rowing | 00:10 | 05:06 to 04:56 | 7.6% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 4.5% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Jones Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:52 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:08 | 04:33 +00:06 | 04:52 +00:16 |
| Running 2 | 05:08 | 09:47 | 05:18 -00:10 | 09:25 +00:22 |
| Sled Push | 02:55 | 14:55 | 03:10 -00:15 | 14:43 +00:12 |
| Running 3 | 05:41 | 17:50 | 05:48 -00:07 | 17:53 -00:03 |
| Sled Pull | 04:51 | 23:31 | 05:27 -00:36 | 23:41 -00:10 |
| Running 4 | 05:49 | 28:22 | 05:48 +00:01 | 29:08 -00:46 |
| Burpees Broad Jump | 06:28 | 34:11 | 06:04 +00:24 | 34:56 -00:45 |
| Running 5 | 06:00 | 40:39 | 06:00 +00:00 | 41:00 -00:21 |
| Rowing | 05:06 | 46:39 | 04:58 +00:08 | 47:00 -00:21 |
| Running 6 | 06:00 | 51:45 | 05:50 +00:10 | 51:58 -00:13 |
| Farmers Carry | 02:17 | 57:45 | 02:21 -00:04 | 57:48 -00:03 |
| Running 7 | 05:47 | 01:00:02 | 05:49 -00:02 | 01:00:09 -00:07 |
| Sandbag Lunges | 04:36 | 01:05:49 | 05:41 -01:05 | 01:05:58 -00:09 |
| Running 8 | 06:50 | 01:10:25 | 06:37 +00:13 | 01:11:39 -01:14 |
| Wall Balls | 06:17 | 01:17:15 | 07:23 -01:06 | 01:18:16 -01:01 |
| Roxzone | 10:07 | 01:33:32 | 07:53 +02:14 | 01:33:32 |
Liam's best running lap was 00:05:08, indicating that he had a strong burst of speed during that segment.
- Transition Efficiency: Liam should work on improving his transition time between exercise zones to minimize time lost in the Roxzone. This can be achieved through practicing quick and efficient transitions during training sessions and focusing on maintaining a smooth flow between exercises.
- Strength Training: Liam should incorporate strength training exercises into his routine to improve his overall strength and power, particularly in exercises such as the Burpees Broad Jump. This can be achieved through regular strength training sessions targeting the upper body and core muscles.
- Interval Training: Incorporating interval training sessions into Liam's training routine can help improve his running performance and overall endurance. This can be done through alternating periods of high-intensity running with recovery periods of lower intensity or rest.
- Hill Sprints: Adding hill sprints to Liam's training routine can help improve his running speed and power. Running uphill challenges the muscles in a different way and can lead to improvements in overall running performance.
By implementing these race strategies and focusing on the identified areas of improvement, Liam can enhance his performance in future HYROX races and strive for even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wang ChiaLung | 2024 Taipei | 01:33:35 | |
| Johnson Matthew | 2024 Melbourne | 01:33:56 | |
| De Witte Gijs | 2024 Rotterdam | 01:33:21 | |
| Wolfanger Christian | 2019 Frankfurt | 01:33:52 | |
| Howlin Michael | 2024 Rimini | 01:33:31 | |
| George Joe | 2024 Dublin | 01:33:59 | |
| Mannion Connor | 2022 Los Angeles | 01:33:34 | |
| Hover Ruben | 2024 Rotterdam | 01:33:04 | |
| Huesmann Alexander | 2019 Hannover | 01:33:20 | |
| Schüler René | 2022 Frankfurt | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:29:31 | |
| 2024 Birmingham | 01:24:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
