Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janßen Svenja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janßen Svenja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janßen Svenja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janßen Svenja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:49 | 05:49 to 05:00 | 37.4% |
| Sled Pull | 00:29 | 05:45 to 05:16 | 22.1% |
| Rowing | 00:27 | 05:42 to 05:15 | 20.6% |
| Sled Push | 00:24 | 02:55 to 02:31 | 18.3% |
| Run Total | 00:02 | 44:40 to 44:38 | 1.5% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Janßen Svenja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:31 | 05:06 +00:43 | 05:09 +00:22 |
| Running 2 | 05:19 | 11:20 | 05:26 -00:07 | 10:15 +01:05 |
| Sled Push | 02:55 | 16:39 | 02:43 +00:12 | 15:41 +00:58 |
| Running 3 | 05:50 | 19:34 | 05:44 +00:06 | 18:24 +01:10 |
| Sled Pull | 05:45 | 25:24 | 05:40 +00:05 | 24:08 +01:16 |
| Running 4 | 05:58 | 31:09 | 05:45 +00:13 | 29:48 +01:21 |
| Burpees Broad Jump | 05:06 | 37:07 | 05:59 -00:53 | 35:33 +01:34 |
| Running 5 | 05:56 | 42:13 | 05:53 +00:03 | 41:32 +00:41 |
| Rowing | 05:42 | 48:09 | 05:21 +00:21 | 47:25 +00:44 |
| Running 6 | 05:35 | 53:51 | 05:47 -00:12 | 52:46 +01:05 |
| Farmers Carry | 02:04 | 59:26 | 02:15 -00:11 | 58:33 +00:53 |
| Running 7 | 05:27 | 01:01:30 | 05:45 -00:18 | 01:00:48 +00:42 |
| Sandbag Lunges | 03:57 | 01:06:57 | 04:42 -00:45 | 01:06:33 +00:24 |
| Running 8 | 05:07 | 01:10:54 | 06:07 -01:00 | 01:11:15 -00:21 |
| Wall Balls | 03:42 | 01:16:01 | 04:53 -01:11 | 01:17:22 -01:21 |
| Roxzone | 09:24 | 01:28:59 | 06:44 +02:40 | 01:28:59 |
Pacing and Profile:
Svenja's overall pacing was relatively consistent throughout the race, with no significant deviations from the average running time. This suggests that she maintained a steady effort level and did not exhaust herself early on. In terms of her profile, her total running time of 00:44:40 is slightly slower than average, indicating that she may benefit from focusing more on improving her running ability.
Overall, Svenja Janßen had a strong performance in the Hyrox race, finishing in the top 10% of all athletes. By focusing on improving specific segments such as the Roxzone, Ski Erg, Running 1, Rowing, Best Lap, and Running 4, and implementing the suggested training strategies and race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nöcke Diana | 2023 Frankfurt | 01:29:12 | |
| Stehler Jana | 2024 Köln | 01:28:47 | |
| Terlau Marina | 2024 Köln | 01:28:33 | |
| Lorenzetti Silvia | 2024 Milan | 01:29:21 | |
| De Die Annemiek | 2024 Rotterdam | 01:29:10 | |
| Consoldane Hanna | 2023 Houston | 01:29:03 | |
| Smith Kelly | 2024 Anaheim | 01:28:58 | |
| Thery Marie | 2023 Paris | 01:28:56 | |
| Edwards Alisha | 2022 Dallas | 01:28:33 | |
| Hacquard Pauline | 2023 London | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:27:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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