Season 21/22 2021 Berlin (224) HYROX (190) Men (130) Inderkum Martin

Inderkum Martin Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #103027 01:30:10 12th in AG | Top 54.5% 81st | Top 62.3%
+01:55
46:24
Run Total
+00:15
05:48
Avg. Lap
+00:10
04:54
Best Lap
-01:34
36:41
Workout Total
-00:11
04:35
Avg. Workout
-00:18
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Inderkum Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Inderkum Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Inderkum Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inderkum Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:41 Potential Improvement 67.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:41 46:24 to 43:43 67.6%
Farmers Carry 00:29 02:40 to 02:11 12.2%
Ski Erg 00:21 04:50 to 04:29 8.8%
Sled Push 00:17 03:13 to 02:56 7.1%
Rowing 00:10 05:01 to 04:51 4.2%
Sled Pull 00:00 04:59 to 04:59 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Inderkum Martin Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:45 +00:09 00:00 +00:00
Ski Erg 04:50 04:54 04:31 +00:19 04:45 +00:09
Running 2 05:34 09:44 05:08 +00:26 09:16 +00:28
Sled Push 03:13 15:18 03:05 +00:08 14:24 +00:54
Running 3 06:07 18:31 05:38 +00:29 17:29 +01:02
Sled Pull 04:59 24:38 05:15 -00:16 23:07 +01:31
Running 4 05:55 29:37 05:36 +00:19 28:22 +01:15
Burpees Broad Jump 04:35 35:32 05:45 -01:10 33:58 +01:34
Running 5 06:08 40:07 05:47 +00:21 39:43 +00:24
Rowing 05:01 46:15 04:55 +00:06 45:30 +00:45
Running 6 05:54 51:16 05:38 +00:16 50:25 +00:51
Farmers Carry 02:40 57:10 02:17 +00:23 56:03 +01:07
Running 7 05:51 59:50 05:37 +00:14 58:20 +01:30
Sandbag Lunges 05:09 01:05:41 05:29 -00:20 01:03:57 +01:44
Running 8 06:05 01:10:50 06:19 -00:14 01:09:26 +01:24
Wall Balls 06:14 01:16:55 06:58 -00:44 01:15:45 +01:10
Roxzone 07:09 01:30:10 07:27 -00:18 01:30:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Martin Inderkum performed well in the HYROX race, finishing in the top 42% overall and top 40% in his age group.
- His overall time of 01:30:10 was solid, but there is room for improvement in certain areas.
- His total running time of 00:46:24 was 03:15 slower than average, indicating that his running could be a focus for improvement.
- However, Martin did have some standout performances in certain segments, such as the Sled Push and Sled Pull, where he was faster than average.

Segments to Improve


1. Run Total:
Martin's total running time was 03:15 slower than average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his speed and endurance for running.

2. Running 2 and Running 3:
Martin was 00:30 and 00:27 slower than average in these segments, respectively. To improve his running speed and performance in these segments, he should focus on interval training and speed drills. Incorporating exercises like sprints, shuttle runs, and fartlek training can help him improve his speed and pacing.

3. Best Lap:
Martin's best lap time was 00:04:54, which was 00:19 slower than average. To improve his best lap time, he should work on his overall running form and technique. Incorporating drills like high knees, butt kicks, and running with proper arm swing can help him improve his running efficiency and speed.

4. Ski Erg:
Martin's time on the Ski Erg was 00:22 slower than average. To improve his performance on the Ski Erg, he should focus on improving his upper body strength and power. Incorporating exercises like rowing, pull-ups, and dumbbell exercises can help him build strength and improve his performance on the Ski Erg.

5. Running 5:
Martin was 00:20 slower than average in this segment. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating long runs and tempo runs into his training routine can help him improve his endurance and maintain a steady pace during this segment.

6. Running 1:
Martin was 00:19 slower than average in this segment. To improve his performance in the first running segment, he should focus on improving his running form and technique. Incorporating drills like strides, hill repeats, and dynamic stretching can help him improve his running efficiency and speed.

7. Farmers Carry:
Martin was 00:19 slower than average in this segment. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall strength. Incorporating exercises like deadlifts, farmer's walks, and forearm exercises can help him improve his grip strength and performance in this segment.

8. Running 4, Running 6, and Running 7:
Martin was consistently slower than average in these running segments. To improve his performance in these segments, he should focus on improving his endurance and pacing. Incorporating long runs, tempo runs, and interval training can help him improve his endurance and maintain a steady pace during these segments.

Strategies


- Martin should focus on maintaining a steady pace throughout the race to avoid burning out early. Pacing himself properly can help him maintain a consistent performance and avoid fatigue.
- He should also prioritize transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on his transition times can help him gain an advantage over competitors.
- Martin should consider incorporating strength training exercises specific to the HYROX events, such as sandbag lunges, wall balls, sled pulls, and burpee broad jumps, into his training routine. This will help him improve his performance in these specific segments and enhance his overall fitness for the race.
- It's important for Martin to focus on proper nutrition and hydration before, during, and after the race to ensure optimal performance and recovery. Adequate fueling and hydration strategies can greatly impact his performance and overall race experience.

Similar Athletes
Kilmartin Stuart 2022 Birmingham 01:29:46
Wilkes Jonathan 2024 Melbourne 01:29:46
Hoarau Kevin 2024 Stockholm 01:30:40
Al Basha Wael 2024 Dubai 01:30:34
Walter Thomas 2019 Hamburg 01:30:26
Nieuwland Mike 2023 Amsterdam 01:30:35
Fisher Mike 2024 London 01:30:39
Colarossi Arsene 2024 Frankfurt 01:30:28
Brandes Vincent 2019 Hamburg 01:29:51
Carmody Adrian 2023 Melbourne 01:29:46

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