Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:34 (From 09:35 to 06:01) | 52.3% |
| Wall Balls | 01:40 (From 09:50 to 08:10) | 24.4% |
| Rowing | 00:30 (From 05:40 to 05:10) | 7.3% |
| Ski Erg | 00:19 (From 05:03 to 04:44) | 4.6% |
| Sled Push | 00:19 (From 03:50 to 03:31) | 4.6% |
| Farmers Carry | 00:17 (From 02:53 to 02:36) | 4.2% |
| BBJ | 00:10 (From 06:57 to 06:47) | 2.4% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Run Total | 00:00 (From 45:29 to 45:29) | 0.0% |
| Hulse Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:14 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:45 | 04:42 +00:21 | 05:14 +00:31 |
| Running 2 | 05:18 | 10:48 | 05:44 -00:26 | 09:56 +00:52 |
| Sled Push | 03:50 | 16:06 | 03:29 +00:21 | 15:40 +00:26 |
| Running 3 | 05:55 | 19:56 | 06:18 -00:23 | 19:09 +00:47 |
| Sled Pull | 09:35 | 25:51 | 06:04 +03:31 | 25:27 +00:24 |
| Running 4 | 05:49 | 35:26 | 06:17 -00:28 | 31:31 +03:55 |
| Burpees Broad Jump | 06:57 | 41:15 | 06:55 +00:02 | 37:48 +03:27 |
| Running 5 | 05:47 | 48:12 | 06:33 -00:46 | 44:43 +03:29 |
| Rowing | 05:40 | 53:59 | 05:12 +00:28 | 51:16 +02:43 |
| Running 6 | 05:34 | 59:39 | 06:21 -00:47 | 56:28 +03:11 |
| Farmers Carry | 02:53 | 01:05:13 | 02:35 +00:18 | 01:02:49 +02:24 |
| Running 7 | 05:25 | 01:08:06 | 06:19 -00:54 | 01:05:24 +02:42 |
| Sandbag Lunges | 06:02 | 01:13:31 | 06:26 -00:24 | 01:11:43 +01:48 |
| Running 8 | 06:00 | 01:19:33 | 07:32 -01:32 | 01:18:09 +01:24 |
| Wall Balls | 09:50 | 01:25:33 | 08:23 +01:27 | 01:25:41 -00:08 |
| Roxzone | 07:59 | 01:43:13 | 09:09 -01:10 | 01:43:13 |
Brendan's best running lap was impressive, with a time of 00:05:18. This indicates that he has good speed and endurance during running segments.
- Transition Time: Brendan should aim to minimize his transition time between segments, especially in the roxzone. By improving his overall fitness and practicing efficient transitions, he can save valuable time and maintain momentum throughout the race.
- Strength Training: Brendan should incorporate strength training exercises into his training routine to improve his performance in strength-based segments like the sled pull and wall balls. By building strength and power, he can tackle these segments more effectively.
- Running Training: Brendan should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner and improve his performance in running segments.
- Technique: Brendan should pay attention to his technique in each segment. Practicing proper form and pacing during exercises like wall balls, rowing, and ski erg can make a significant difference in his overall performance.
Overall, Brendan had a strong performance in the 2022 Birmingham Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johannsen Justin | 2022 Bremen | 01:43:38 | |
| Drage Paul | 2022 Frankfurt | 01:43:03 | |
| Roberton Charlie | 2024 Manchester | 01:42:54 | |
| Mckeown Brendan | 2023 Birmingham | 01:42:57 | |
| Szczęch Piotr | 2024 Poznan | 01:43:36 | |
| Brooks Darren | 2022 Birmingham | 01:43:30 | |
| Russell Guy | 2022 Birmingham | 01:43:20 | |
| Laidlaw Kenneth | 2024 Glasgow | 01:43:03 | |
| Hartung Thomas | 2019 Nürnberg | 01:42:45 | |
| Fockenberg Joerg | 2024 Dublin | 01:43:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hulse Brendan
