Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hubert Clement's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hubert Clement's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hubert Clement's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hubert Clement's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Clement Hubert, competing in the 30-34 age group in the 2024 Paris Hyrox race, displayed a strong performance, ranking in the top 58% of 1579 athletes overall and in the top 63% of his age group. His overall time was 01:28:58. He demonstrated a strong proficiency in running, with a total running time of 00:42:28, which is 01:53 faster than the average. His best running lap time was 00:05:13.
In terms of pacing, Clement started the race slightly faster than the average, as indicated by his first running split. This suggests a strong start. Clement seems to have a runner profile as he consistently performed better in running segments compared to strength segments. However, his performance in the roxzone posed a challenge as he was slower than the average, indicating that he may have rested more or took more time for transitions.
Segments to Improve:
Sled Push: This was one of Clement's weakest segments, where he was 04:07 slower than the average. To improve in this area, Clement could incorporate more strength training into his routine, particularly focusing on his lower body and core. Exercises such as squats, lunges, and deadlifts can help build the necessary muscle strength. Additionally, practicing the sled push with varying weights can help improve his technique and performance in this segment.
Roxzone: Clement's Roxzone time was slower than average, suggesting he may have rested more or had slower transitions. To improve this, Clement should focus on his overall fitness. Incorporating high-intensity interval training (HIIT) into his routine can help improve his endurance and speed. Practicing quick transitions between exercises can also help reduce his Roxzone time.
Burpees Broad Jump: Clement's performance in this segment was slower than the average. To improve, Clement should focus on plyometric exercises, such as box jumps and jump squats, to increase his explosive power. Practicing the burpee broad jump movement can also help improve his technique and speed in this segment.
Race Strategies:
In future races, Clement may want to consider starting at a more moderate pace to conserve energy for later segments. This could help improve his performance in strength-focused segments and reduce his Roxzone time. Additionally, focusing on rapid transitions between exercises can help reduce his overall time. Finally, incorporating more strength training into his routine can help balance his performance in both running and strength segments, making him a more rounded athlete.