Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollander Todd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollander Todd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollander Todd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollander Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:34 | 02:47 to 02:13 | 24.6% |
| Burpees Broad Jump | 00:29 | 06:06 to 05:37 | 21.0% |
| Sandbag Lunges | 00:27 | 05:46 to 05:19 | 19.6% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 17.4% |
| Sled Pull | 00:13 | 05:19 to 05:06 | 9.4% |
| Rowing | 00:07 | 05:00 to 04:53 | 5.1% |
| Sled Push | 00:04 | 03:03 to 02:59 | 2.9% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Hollander Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:47 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:35 | 04:33 +00:21 | 04:47 +00:48 |
| Running 2 | 05:02 | 10:29 | 05:15 -00:13 | 09:20 +01:09 |
| Sled Push | 03:03 | 15:31 | 03:07 -00:04 | 14:35 +00:56 |
| Running 3 | 05:14 | 18:34 | 05:45 -00:31 | 17:42 +00:52 |
| Sled Pull | 05:19 | 23:48 | 05:20 -00:01 | 23:27 +00:21 |
| Running 4 | 05:21 | 29:07 | 05:43 -00:22 | 28:47 +00:20 |
| Burpees Broad Jump | 06:06 | 34:28 | 05:56 +00:10 | 34:30 -00:02 |
| Running 5 | 05:28 | 40:34 | 05:54 -00:26 | 40:26 +00:08 |
| Rowing | 05:00 | 46:02 | 04:57 +00:03 | 46:20 -00:18 |
| Running 6 | 05:31 | 51:02 | 05:44 -00:13 | 51:17 -00:15 |
| Farmers Carry | 02:47 | 56:33 | 02:20 +00:27 | 57:01 -00:28 |
| Running 7 | 05:29 | 59:20 | 05:43 -00:14 | 59:21 -00:01 |
| Sandbag Lunges | 05:46 | 01:04:49 | 05:33 +00:13 | 01:05:04 -00:15 |
| Running 8 | 06:03 | 01:10:35 | 06:28 -00:25 | 01:10:37 -00:02 |
| Wall Balls | 06:36 | 01:16:38 | 07:10 -00:34 | 01:17:05 -00:27 |
| Roxzone | 08:48 | 01:31:53 | 07:38 +01:10 | 01:31:53 |
Todd's best running lap was completed in 00:05:02, showing a strong ability to maintain a competitive pace. However, there were certain segments where he lost more time compared to the average, including the Roxzone, Running 1, Burpees Broad Jump, Best Lap, Farmers Carry, Ski Erg, and Sandbag Lunges.
- Transition Efficiency: Todd should work on improving his transition time between exercises during the Roxzone. Practicing quick and efficient transitions in training can help him save valuable time during the race.
- Strength Training: To improve his overall performance, Todd should incorporate regular strength training sessions into his training routine. This will help him build the necessary strength and power to excel in the strength-based segments of the race.
- Endurance Training: Todd should also prioritize endurance training, focusing on building his cardiovascular fitness to improve his running performance and overall endurance throughout the race.
- Interval Training: Incorporating interval training sessions into his training routine can help Todd improve his speed and anaerobic capacity, which will be beneficial in segments that require short bursts of intense effort.
- Practice Specific Exercises: Todd should incorporate specific exercises and drills that mimic the movements and demands of the race segments where he lost the most time. By practicing these exercises, he can improve his technique, speed, and efficiency in those specific areas.
- Recovery and Injury Prevention: Todd should prioritize proper recovery and injury prevention strategies, including stretching, foam rolling, and adequate rest days. This will help him avoid injuries and maintain optimal performance throughout his training and on race day.
By implementing these strategies and focusing on the identified areas of improvement, Todd can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gebbia Gianfranco | 2022 Frankfurt | 01:31:55 | |
| Taylor Paul | 2024 Glasgow | 01:32:22 | |
| Hohoff Maximilian | 2024 Karlsruhe | 01:31:47 | |
| Wei Jun | 2024 Singapore National Stadium | 01:31:43 | |
| Greenaway Damion | 2023 Warschau | 01:32:00 | |
| Miller Ryan | 2024 Sports Direct HYROX London | 01:32:00 | |
| RobertsPopham Richard | 2024 Milan | 01:32:03 | |
| Pearce Ben | 2024 Madrid | 01:32:10 | |
| Pauliks Christoph | 2023 Hamburg | 01:32:10 | |
| 蘇 楷勛 | 2024 Taipei | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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