Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofmann Volkher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmann Volkher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmann Volkher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmann Volkher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 49:35 to 44:28 | 77.9% |
| Sandbag Lunges | 01:00 | 06:21 to 05:21 | 15.2% |
| Burpees Broad Jump | 00:27 | 06:07 to 05:40 | 6.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Hofmann Volkher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:50 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:34 | 04:33 -00:10 | 04:50 +00:44 |
| Running 2 | 05:55 | 09:57 | 05:18 +00:37 | 09:23 +00:34 |
| Sled Push | 02:17 | 15:52 | 03:09 -00:52 | 14:41 +01:11 |
| Running 3 | 06:11 | 18:09 | 05:47 +00:24 | 17:50 +00:19 |
| Sled Pull | 03:55 | 24:20 | 05:23 -01:28 | 23:37 +00:43 |
| Running 4 | 06:43 | 28:15 | 05:45 +00:58 | 29:00 -00:45 |
| Burpees Broad Jump | 06:07 | 34:58 | 05:59 +00:08 | 34:45 +00:13 |
| Running 5 | 06:24 | 41:05 | 05:57 +00:27 | 40:44 +00:21 |
| Rowing | 04:37 | 47:29 | 04:58 -00:21 | 46:41 +00:48 |
| Running 6 | 06:03 | 52:06 | 05:48 +00:15 | 51:39 +00:27 |
| Farmers Carry | 01:44 | 58:09 | 02:22 -00:38 | 57:27 +00:42 |
| Running 7 | 05:52 | 59:53 | 05:46 +00:06 | 59:49 +00:04 |
| Sandbag Lunges | 06:21 | 01:05:45 | 05:37 +00:44 | 01:05:35 +00:10 |
| Running 8 | 06:56 | 01:12:06 | 06:34 +00:22 | 01:11:12 +00:54 |
| Wall Balls | 06:40 | 01:19:02 | 07:15 -00:35 | 01:17:46 +01:16 |
| Roxzone | 07:13 | 01:32:46 | 07:45 -00:32 | 01:32:46 |
Pacing:
Volkher should work on his pacing during the race. He tended to be slower than average in most running segments, indicating that he may have started too fast or struggled with maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing his limits and conserving energy for the later portions of the race.
Profile:
Based on his total running time being slower than average, Volkher should prioritize training his running abilities. Improving his running speed and endurance will help him gain an advantage in future races. Additionally, he should also focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
By implementing these strategies and focusing on targeted training, Volkher can improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Saro Riccardo | 2023 Milan | 01:32:58 | |
| Apicella Dylan | 2023 Sydney | 01:32:25 | |
| Russell Guy | 2022 London | 01:32:24 | |
| Choi Daehwi | 2024 Melbourne | 01:32:52 | |
| Steinhausen Maxim | 2021 Berlin | 01:33:07 | |
| Wadsworth Saul | 2024 Manchester | 01:32:41 | |
| Pippen Colby | 2022 Dallas | 01:33:13 | |
| Larson Justin | 2024 Anaheim | 01:32:20 | |
| F Tom | 2024 Melbourne | 01:32:36 | |
| Wittmayr Manuel | 2018 Stuttgart | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:38:52 | |
| 2022 München | 01:45:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
