Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:16 (From 08:28 to 06:12) | 39.7% |
| Run Total | 02:14 (From 52:18 to 50:04) | 39.1% |
| Sled Push | 01:01 (From 04:38 to 03:37) | 17.8% |
| Farmers Carry | 00:08 (From 02:48 to 02:40) | 2.3% |
| Ski Erg | 00:04 (From 04:50 to 04:46) | 1.2% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 07:03 to 07:03) | 0.0% |
| Hijink Mathijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:15 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:35 | 04:44 +00:06 | 05:15 -00:40 |
| Running 2 | 05:48 | 09:25 | 05:46 +00:02 | 09:59 -00:34 |
| Sled Push | 04:38 | 15:13 | 03:38 +01:00 | 15:45 -00:32 |
| Running 3 | 07:47 | 19:51 | 06:25 +01:22 | 19:23 +00:28 |
| Sled Pull | 08:28 | 27:38 | 06:16 +02:12 | 25:48 +01:50 |
| Running 4 | 06:14 | 36:06 | 06:24 -00:10 | 32:04 +04:02 |
| Burpees Broad Jump | 06:16 | 42:20 | 07:10 -00:54 | 38:28 +03:52 |
| Running 5 | 06:13 | 48:36 | 06:41 -00:28 | 45:38 +02:58 |
| Rowing | 05:07 | 54:49 | 05:15 -00:08 | 52:19 +02:30 |
| Running 6 | 06:21 | 59:56 | 06:28 -00:07 | 57:34 +02:22 |
| Farmers Carry | 02:48 | 01:06:17 | 02:39 +00:09 | 01:04:02 +02:15 |
| Running 7 | 06:44 | 01:09:05 | 06:28 +00:16 | 01:06:41 +02:24 |
| Sandbag Lunges | 04:33 | 01:15:49 | 06:40 -02:07 | 01:13:09 +02:40 |
| Running 8 | 08:39 | 01:20:22 | 07:47 +00:52 | 01:19:49 +00:33 |
| Wall Balls | 07:03 | 01:29:01 | 08:42 -01:39 | 01:27:36 +01:25 |
| Roxzone | 09:49 | 01:45:45 | 09:27 +00:22 | 01:45:45 |
Mathijs performed particularly well in the running 1 segment, finishing 00:29 faster than average. He also excelled in the burpees broad jump segment, finishing 00:27 faster than average. His best running lap time was 00:04:35, indicating good speed and endurance.
To improve performance in the sled pull segment, Mathijs should focus on building strength and power in his upper body and core. Incorporating exercises such as pull-ups, rows, and planks into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including maintaining a strong body position and using efficient pulling mechanics, will be beneficial.
In the running 3 and running 8 segments, Mathijs should focus on improving his overall running speed and endurance. Incorporating interval training, such as sprints and tempo runs, will help him develop his speed. Long distance runs will improve his endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will help build the necessary leg strength for running.
To improve performance in the sled push segment, Mathijs should focus on improving his overall fitness and increasing his power output. Implementing exercises such as sled pushes, squats, and deadlifts into his training routine will help improve his lower body strength and power.
Improving performance in the roxzone segment requires an overall improvement in fitness and transition time. Mathijs should focus on improving his cardiovascular endurance through high-intensity interval training and incorporating exercises that target full-body movements and transitions.
In the running 7 segment, Mathijs should focus on improving his overall running speed and endurance. Interval training, long distance runs, and incorporating strength training exercises that target the lower body will be beneficial.
Mathijs should also consider implementing a strategy of maintaining a steady pace throughout the race, rather than trying to sprint through certain segments. This will help him maintain energy and avoid burnout.
Overall, Mathijs Hijink has a solid foundation and has shown strength in certain segments. By targeting specific areas for improvement, implementing the suggested training strategies, and executing effective race strategies, Mathijs can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kiers Erik | 2024 Maastricht | 01:45:32 | |
| Carrillo Victor | 2024 Dallas | 01:45:55 | |
| Pureta Dejan | 2022 Hamburg | 01:45:23 | |
| Groos Bob | 2022 Amsterdam | 01:45:35 | |
| Ilokieleka Benjamin | 2023 Milan | 01:45:31 | |
| Zimmermann Tom | 2024 Vienna - European Championship | 01:45:39 | |
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Almutawa Salem | 2023 Dubai | 01:45:54 | |
| Richards Drew | 2024 London | 01:45:42 | |
| Benedict Tj | 2024 Chicago Navy Pier | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Hijink Mathijs | 01:56:17 | |
| 2024 Rotterdam Hijink Mathijs | 01:43:07 | |
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Hijink Mathijs
