Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Higgins Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:42 | 06:17 to 05:35 | 26.1% |
| Sled Pull | 00:41 | 05:00 to 04:19 | 25.5% |
| Sandbag Lunges | 00:27 | 04:56 to 04:29 | 16.8% |
| Sled Push | 00:22 | 02:53 to 02:31 | 13.7% |
| Burpees Broad Jump | 00:15 | 04:49 to 04:34 | 9.3% |
| Farmers Carry | 00:10 | 02:05 to 01:55 | 6.2% |
| Rowing | 00:04 | 04:41 to 04:37 | 2.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Higgins Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:28 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:20 | 04:23 -00:07 | 04:28 +00:52 |
| Running 2 | 06:21 | 09:36 | 04:46 +01:35 | 08:51 +00:45 |
| Sled Push | 02:53 | 15:57 | 02:46 +00:07 | 13:37 +02:20 |
| Running 3 | 04:40 | 18:50 | 05:10 -00:30 | 16:23 +02:27 |
| Sled Pull | 05:00 | 23:30 | 04:39 +00:21 | 21:33 +01:57 |
| Running 4 | 04:45 | 28:30 | 05:08 -00:23 | 26:12 +02:18 |
| Burpees Broad Jump | 04:49 | 33:15 | 04:57 -00:08 | 31:20 +01:55 |
| Running 5 | 04:48 | 38:04 | 05:17 -00:29 | 36:17 +01:47 |
| Rowing | 04:41 | 42:52 | 04:43 -00:02 | 41:34 +01:18 |
| Running 6 | 04:46 | 47:33 | 05:11 -00:25 | 46:17 +01:16 |
| Farmers Carry | 02:05 | 52:19 | 02:05 +00:00 | 51:28 +00:51 |
| Running 7 | 04:51 | 54:24 | 05:08 -00:17 | 53:33 +00:51 |
| Sandbag Lunges | 04:56 | 59:15 | 04:50 +00:06 | 58:41 +00:34 |
| Running 8 | 03:58 | 01:04:11 | 05:40 -01:42 | 01:03:31 +00:40 |
| Wall Balls | 06:17 | 01:08:09 | 06:05 +00:12 | 01:09:11 -01:02 |
| Roxzone | 07:18 | 01:21:37 | 06:21 +00:57 | 01:21:37 |
Rory Higgins delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 386, placing him in the top 28% of 1371 athletes. His performance in the age group 30-34 was solid, ranking him 116th out of 345 participants. Rory's overall completion time was 01:21:37, with a total running time of 00:39:26, which was notably 01:50 faster than the average. This indicates a strong running capability, with his best running lap recorded at 00:03:58.
However, Rory's pacing strategy in the initial running segments suggests a potentially cautious start, as he was slower than average in the first two running segments but significantly faster in subsequent ones. This might indicate a conservative start or a strategic pacing approach. Given his faster-than-average total running time, Rory exhibits more of a runner's profile, suggesting that focusing on strength exercises could enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Samorski Jost Benedikt | 2018 Leipzig | 01:21:48 | |
| Dogantzis Michael | 2024 Fort Lauderdale | 01:21:29 | |
| Hung Chichun | 2024 Taipei | 01:21:40 | |
| Tedore Chris | 2024 Glasgow | 01:21:49 | |
| Dexter Liam | 2023 London | 01:21:51 | |
| Manley Craig | 2022 Manchester | 01:22:06 | |
| Berger Nicolai | 2018 Wien | 01:21:14 | |
| Guerra David | 2023 Los Angeles | 01:21:52 | |
| Boland Domingo | 2023 Amsterdam | 01:21:53 | |
| Clarke David | 2024 Birmingham | 01:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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