Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Hetherington Jonathan

Hetherington Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #144010 01:42:48 490th in AG | Top 88.9% 2292nd | Top 84.9%
-07:50
42:22
Run Total
-00:57
05:18
Avg. Lap
-00:30
04:42
Best Lap
+08:12
51:55
Workout Total
+01:02
06:29
Avg. Workout
-00:22
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hetherington Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hetherington Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hetherington Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hetherington Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:11. Check the detail of the improvement plan below.

03:26 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:26 11:31 to 08:05 37.4%
Sled Pull 02:46 08:43 to 05:57 30.1%
Farmers Carry 01:07 03:41 to 02:34 12.2%
Sled Push 00:49 04:18 to 03:29 8.9%
Rowing 00:31 05:40 to 05:09 5.6%
Ski Erg 00:21 05:04 to 04:43 3.8%
Burpees Broad Jump 00:11 06:53 to 06:42 2.0%
Sandbag Lunges 00:00 06:05 to 06:05 0.0%
Run Total 00:00 42:22 to 42:22 0.0%

Splits Time

Hetherington Jonathan Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:12 +00:26 00:00 +00:00
Ski Erg 05:04 05:38 04:42 +00:22 05:12 +00:26
Running 2 04:42 10:42 05:43 -01:01 09:54 +00:48
Sled Push 04:18 15:24 03:30 +00:48 15:37 -00:13
Running 3 05:00 19:42 06:17 -01:17 19:07 +00:35
Sled Pull 08:43 24:42 06:05 +02:38 25:24 -00:42
Running 4 04:58 33:25 06:16 -01:18 31:29 +01:56
Burpees Broad Jump 06:53 38:23 06:55 -00:02 37:45 +00:38
Running 5 05:14 45:16 06:32 -01:18 44:40 +00:36
Rowing 05:40 50:30 05:12 +00:28 51:12 -00:42
Running 6 05:38 56:10 06:21 -00:43 56:24 -00:14
Farmers Carry 03:41 01:01:48 02:36 +01:05 01:02:45 -00:57
Running 7 05:17 01:05:29 06:19 -01:02 01:05:21 +00:08
Sandbag Lunges 06:05 01:10:46 06:25 -00:20 01:11:40 -00:54
Running 8 05:58 01:16:51 07:27 -01:29 01:18:05 -01:14
Wall Balls 11:31 01:22:49 08:18 +03:13 01:25:32 -02:43
Roxzone 08:36 01:42:48 08:58 -00:22 01:42:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jonathan Hetherington's performance in the 2024 Birmingham HYROX Race places him in the top 55% of all athletes and in the top 60% of his age group (30-34). His overall time was 01:42:48. Jonathan demonstrated a strong capacity for running, with a total running time of 00:42:22, which is 07:56 faster than the average. This indicates a runner profile, which is a strength in HYROX races.

His running performance remained consistent, with the strongest performances in the latter half of the race (Running 7 and 8). This suggests a good pacing strategy, as Jonathan was able to maintain speed and stamina throughout the race, instead of burning out too quickly.

However, it is important to note that Jonathan's Roxzone time was 00:22 faster than average, indicating that he may have taken more time for transitions or rest. This aspect could be improved for a more efficient race performance.

Segments to Improve

  • Wall Balls: This was Jonathan's weakest segment, with a time of 00:11:31, which is 03:14 slower than average. To improve performance in this segment, he should incorporate more functional training into his routine. Wall Ball specific exercises, such as squats and overhead presses, can help improve strength and endurance. He could also try interval training with Wall Balls to build resistance.
  • Sled Pull: Jonathan's time was 02:36 slower than average for the Sled Pull. This indicates a need for more focused strength training. Deadlifts, cable pulls, and rowing exercises can help improve his pulling strength. Additionally, practicing the sled pull technique can lead to more efficient movements and better performance.
  • Farmers Carry: Another weak segment for Jonathan was the Farmer's Carry, with a time of 00:03:41, which is 01:05 slower than average. Grip strength exercises, like wrist curls and pinch grip lifts, can enhance performance in this segment. He should also focus on maintaining a strong, upright posture during the carry to prevent fatigue.
  • Roxzone: As mentioned earlier, Jonathan's Roxzone time suggests more time spent on transitions or resting. Incorporating high-intensity interval training (HIIT) into his routine can improve overall fitness, which may reduce the need for extended rest periods. Also, practicing smooth and quick transitions between exercises can lead to a more efficient performance.

Race Strategies

For future races, Jonathan should focus on maintaining a steady pace throughout all segments, not just the running ones. This consistency can help conserve energy for the more physically demanding segments of the race. He should also consider incorporating more strength training into his routine to improve his performance in strength-based segments like the Sled Pull and Farmer's Carry.

Additionally, Jonathan should work on improving his transition times in the Roxzone. This could involve practicing quick transitions between exercises and minimizing rest periods during training to simulate race conditions. Finally, focusing on form and technique during each segment can lead to more efficient movements, less fatigue, and better performance overall.

Similar Athletes
Phruethisathaphon Tanasarn 2024 Hong Kong 01:42:31
Marko Michal 2024 Katowice 01:42:20
Marlinge Adrien 2023 Paris 01:42:55
Fearon Chris 2024 Paris 01:43:16
Burhenne Etien 2024 Amsterdam 01:42:19
Keane Colin 2023 Dublin 01:42:59
Varela Ribeiro Marcel 2023 Amsterdam 01:43:11
Habermller Nico 2023 München 01:42:47
Ostatek Damian 2019 Hamburg 01:42:54
Edwards Luke 2022 London 01:42:52

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