Hesketh David Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #164003 01:36:01 122nd in AG | Top 10.6% 791st | Top 68.4%
-01:35
45:25
Run Total
-00:11
05:41
Avg. Lap
+00:40
05:35
Best Lap
+03:03
43:55
Workout Total
+00:23
05:29
Avg. Workout
-01:25
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hesketh David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesketh David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesketh David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesketh David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

01:59 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:59 09:15 to 07:16 39.0%
Burpees Broad Jump 01:15 07:18 to 06:03 24.6%
Sandbag Lunges 01:10 06:50 to 05:40 23.0%
Sled Push 00:35 03:46 to 03:11 11.5%
Ski Erg 00:06 04:41 to 04:35 2.0%
Sled Pull 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Run Total 00:00 45:25 to 45:25 0.0%

Splits Time

Hesketh David Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:58 -01:51 00:00 +00:00
Ski Erg 04:41 03:07 04:36 +00:05 04:58 -01:51
Running 2 05:35 07:48 05:24 +00:11 09:34 -01:46
Sled Push 03:46 13:23 03:14 +00:32 14:58 -01:35
Running 3 05:45 17:09 05:54 -00:09 18:12 -01:03
Sled Pull 04:54 22:54 05:38 -00:44 24:06 -01:12
Running 4 05:48 27:48 05:54 -00:06 29:44 -01:56
Burpees Broad Jump 07:18 33:36 06:20 +00:58 35:38 -02:02
Running 5 06:13 40:54 06:08 +00:05 41:58 -01:04
Rowing 04:55 47:07 05:03 -00:08 48:06 -00:59
Running 6 06:06 52:02 05:56 +00:10 53:09 -01:07
Farmers Carry 02:16 58:08 02:26 -00:10 59:05 -00:57
Running 7 06:05 01:00:24 05:55 +00:10 01:01:31 -01:07
Sandbag Lunges 06:50 01:06:29 05:54 +00:56 01:07:26 -00:57
Running 8 06:49 01:13:19 06:48 +00:01 01:13:20 -00:01
Wall Balls 09:15 01:20:08 07:41 +01:34 01:20:08 +00:00
Roxzone 06:47 01:36:01 08:12 -01:25 01:36:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Hesketh demonstrated a commendable effort in the 2024 Rimini HYROX race, finishing in the top 51% of all athletes and in the top 55% of his age group. His overall time was 01:36:01, with a total running time of 00:45:25, which is 01:58 faster than the average, indicating a strong running profile. David started the race exceptionally well, with his first running segment being significantly faster than average, suggesting an aggressive start. However, his performance in strength-focused exercises, such as the Wall Balls, Burpees Broad Jump, and Sandbag Lunges, was below average. This contrast suggests that while David has a solid running foundation, there is room for improvement in his strength endurance and possibly his pacing strategy to maintain a more consistent performance across both running and strength elements.

Segments to Improve:

  • Wall Balls: David's performance in this segment was significantly slower than average. To improve, focus on developing lower body power and upper body endurance. Specific exercises include thrusters, squat presses, and medicine ball throws against a wall. Incorporating plyometric workouts, such as box jumps and jump squats, can also enhance explosive power and endurance. Practicing the actual Wall Ball technique, ensuring proper form with each throw (squat depth, arm extension, and breathing), will also contribute to better efficiency and stamina during this segment.
  • Burpees Broad Jump: This segment requires both strength and coordination. David should work on plyometric exercises, including broad jumps, box jumps, and burpees, to improve explosive power and agility. Additionally, interval training combining burpees with sprints can help improve the transition and endurance needed for this challenge. Emphasis on the technique of both the burpee and the jump (landing softly, using arms for momentum) will also aid in efficiency.
  • Sandbag Lunges: David's slower time suggests a need for increased lower body strength and endurance. Training should focus on weighted lunges, step-ups, and squats to build muscular endurance. Carrying exercises, like farmer's walks and sandbag carries, can also improve grip strength and core stability, essential for this segment. Technique work, ensuring proper lunge form (knee alignment, posture) and efficient sandbag positioning, will help maximize performance.
  • Sled Push: To improve in this area, David should incorporate more lower body strength work, specifically targeting the quadriceps, hamstrings, and glutes. Exercises like heavy sled pushes/pulls, leg presses, and weighted squats will build the necessary power. Additionally, high-intensity interval training (HIIT) with sled pushes can improve cardiovascular endurance for better recovery during the race.

Race Strategies:

  • Pacing: Considering David's strong start but slower strength segments, a more measured approach may be beneficial. Starting at a sustainable pace and gradually increasing effort can help conserve energy for strength exercises. Practicing race simulations that mirror the HYROX event structure will help David find the right balance between speed and endurance.
  • Transition Efficiency: With a faster-than-average Roxzone time, David shows good transition potential. However, focusing on minimizing rest between segments and practicing swift and efficient transitions from running to strength exercises will further enhance his performance. This includes setting up equipment in advance (where possible) and using active recovery techniques.
  • Strength Endurance: Integrating strength circuits that mimic the race's structure (e.g., running followed by strength exercises) will help improve David's ability to maintain performance levels throughout the event. Emphasizing compound movements and functional training will build the required endurance and power for both the running and strength components of the race.

By addressing these areas of improvement and implementing the suggested strategies, David Hesketh can expect to see significant enhancements in his HYROX race performance, particularly in his strength endurance and overall race pacing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Statham Liam 2024 Birmingham 01:36:23
Lim Tony 2024 Melbourne 01:36:10
Mercer Dave 2023 London 01:35:55
Könemann Peter 2019 Hamburg 01:36:07
Little Nigel 2024 Glasgow 01:35:38
Kwasniak Pawel 2023 Amsterdam 01:36:15
Rodríguez Barbero Ismael 2024 Madrid 01:35:54
Lee Byoungjin 2024 Taipei 01:35:38
Köhn Patrick 2019 Karlsruhe 01:36:02
Robbie Aaron 2023 Hong Kong 01:36:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:40:58
2024 Stockholm 01:26:47
2024 Sports Direct HYROX London 01:30:55

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