Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:03 | 15:25 to 08:22 | 83.8% |
| Sled Pull | 00:31 | 06:38 to 06:07 | 6.1% |
| Burpees Broad Jump | 00:23 | 07:19 to 06:56 | 4.6% |
| Farmers Carry | 00:21 | 03:00 to 02:39 | 4.2% |
| Rowing | 00:07 | 05:19 to 05:12 | 1.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 44:33 to 44:33 | 0.0% |
| Harrison Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:16 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:30 | 04:43 -00:25 | 05:16 +00:14 |
| Running 2 | 05:02 | 09:48 | 05:47 -00:45 | 09:59 -00:11 |
| Sled Push | 03:33 | 14:50 | 03:37 -00:04 | 15:46 -00:56 |
| Running 3 | 05:19 | 18:23 | 06:24 -01:05 | 19:23 -01:00 |
| Sled Pull | 06:38 | 23:42 | 06:12 +00:26 | 25:47 -02:05 |
| Running 4 | 05:24 | 30:20 | 06:22 -00:58 | 31:59 -01:39 |
| Burpees Broad Jump | 07:19 | 35:44 | 07:06 +00:13 | 38:21 -02:37 |
| Running 5 | 05:44 | 43:03 | 06:39 -00:55 | 45:27 -02:24 |
| Rowing | 05:19 | 48:47 | 05:15 +00:04 | 52:06 -03:19 |
| Running 6 | 05:39 | 54:06 | 06:29 -00:50 | 57:21 -03:15 |
| Farmers Carry | 03:00 | 59:45 | 02:38 +00:22 | 01:03:50 -04:05 |
| Running 7 | 05:35 | 01:02:45 | 06:27 -00:52 | 01:06:28 -03:43 |
| Sandbag Lunges | 06:21 | 01:08:20 | 06:39 -00:18 | 01:12:55 -04:35 |
| Running 8 | 06:24 | 01:14:41 | 07:40 -01:16 | 01:19:34 -04:53 |
| Wall Balls | 15:25 | 01:21:05 | 08:40 +06:45 | 01:27:14 -06:09 |
| Roxzone | 08:45 | 01:45:07 | 09:13 -00:28 | 01:45:07 |
Rhys Harrison has shown an impressive performance in the 2024 Birmingham Hyrox event, ranking within the top 57% of all athletes and top 61% within his age group (30-34). He displayed an exceptional performance in running, with his total running time being 06:47 faster than average, pointing towards a runner profile. Rhys started slower in the first running segment but progressively improved in subsequent segments, suggesting a potential for an even better performance with a more aggressive start. However, his strength segments such as wall balls and sled pull need attention as they significantly impacted his overall time.
Considering Rhys' strengths and areas of improvement, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Pritchard James | 2024 Singapore National Stadium | 01:44:45 | |
| Jauhar Oscar | 2023 Melbourne | 01:44:45 | |
| Harbs Kolja | 2022 Bremen | 01:44:58 | |
| Cooney Martin | 2023 London | 01:45:35 | |
| Mutch Simon | 2023 Dublin | 01:44:41 | |
| Kaimakis Alexander | 2024 Frankfurt | 01:44:38 | |
| Cortesi Daniele | 2024 Turin | 01:44:41 | |
| Wright Oliver | 2024 Copenhagen | 01:44:43 | |
| Conneely John | 2024 Sports Direct HYROX London | 01:44:46 | |
| Liles Gerren | 2023 New York | 01:44:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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