Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hale James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hale James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hale James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hale James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 11:06 to 07:02 | 61.9% |
| Sandbag Lunges | 01:10 | 06:40 to 05:30 | 17.8% |
| Burpees Broad Jump | 00:57 | 06:48 to 05:51 | 14.5% |
| Sled Pull | 00:23 | 05:40 to 05:17 | 5.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 41:39 to 41:39 | 0.0% |
| Hale James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:53 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:29 | 04:33 -00:11 | 04:53 +00:36 |
| Running 2 | 04:44 | 09:51 | 05:21 -00:37 | 09:26 +00:25 |
| Sled Push | 02:54 | 14:35 | 03:11 -00:17 | 14:47 -00:12 |
| Running 3 | 04:55 | 17:29 | 05:52 -00:57 | 17:58 -00:29 |
| Sled Pull | 05:40 | 22:24 | 05:29 +00:11 | 23:50 -01:26 |
| Running 4 | 04:58 | 28:04 | 05:51 -00:53 | 29:19 -01:15 |
| Burpees Broad Jump | 06:48 | 33:02 | 06:07 +00:41 | 35:10 -02:08 |
| Running 5 | 05:22 | 39:50 | 06:03 -00:41 | 41:17 -01:27 |
| Rowing | 04:44 | 45:12 | 05:00 -00:16 | 47:20 -02:08 |
| Running 6 | 05:05 | 49:56 | 05:53 -00:48 | 52:20 -02:24 |
| Farmers Carry | 02:03 | 55:01 | 02:23 -00:20 | 58:13 -03:12 |
| Running 7 | 05:12 | 57:04 | 05:51 -00:39 | 01:00:36 -03:32 |
| Sandbag Lunges | 06:40 | 01:02:16 | 05:42 +00:58 | 01:06:27 -04:11 |
| Running 8 | 05:58 | 01:08:56 | 06:41 -00:43 | 01:12:09 -03:13 |
| Wall Balls | 11:06 | 01:14:54 | 07:23 +03:43 | 01:18:50 -03:56 |
| Roxzone | 08:13 | 01:34:06 | 07:53 +00:20 | 01:34:06 |
James Hale demonstrated a commendable performance in the HYROX race in Birmingham, finishing in the top 47% overall and the top 46% in his age group. He displayed a clear aptitude for running, with a total running time of 41:39, which was 5:04 faster than average, indicating a strong runner profile. His best running lap was impressively fast at 4:44. However, his roxzone time suggests he could work on improving his transition times and overall fitness. His pacing appears to be generally good, but with some inconsistency, particularly in the first running segment where he started slower than average. Despite this, he managed to improve significantly in subsequent running segments.
For future races, James should focus on maintaining a consistent pace from the beginning, rather than starting slower and having to make up time throughout the race. He should also aim to minimize rest times in the roxzone, ensuring quick and efficient transitions between workouts. Given his strong running profile, it would be beneficial for him to continue to leverage this strength, but also dedicate more training to strength exercises to create a more well-rounded performance profile. Furthermore, considering the compromised running scenarios post specific exercises, James should train running under fatigue to better simulate the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Jones Andrew | 2024 Madrid | 01:34:25 | |
| Reese Sebastian | 2024 Karlsruhe | 01:33:42 | |
| Smith Oliver | 2024 Stockholm | 01:33:40 | |
| Church Conor | 2024 Dublin | 01:33:59 | |
| Hunter Jon | 2023 London | 01:33:57 | |
| 唐 颂 | 2024 Beijing | 01:34:19 | |
| Carrilero Antonio | 2024 Madrid | 01:34:14 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Babur Joshua | 2023 London | 01:34:23 | |
| Cervantes Carlos | 2024 Ciudad de Mexico | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:37:19 | |
| 2023 London | 01:35:31 | |
| 2023 London | 01:26:46 | |
| 2024 Sports Direct HYROX London | 01:29:17 | |
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