Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Guichard Philippe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guichard Philippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guichard Philippe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guichard Philippe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Philippe Guichard demonstrated an impressive performance in the 2024 Paris Hyrox race. His overall rank and placement in his age group - both in the top 80% - is commendable, especially considering the competitive nature of the event. Philippe's total running time was faster than the average by 01:29, indicating a strong running profile. This is further supported by his best running lap time of 00:05:05.
Philippe's pacing throughout the race was generally consistent, with his individual running splits consistently being faster than the average times. However, there were noticeable time losses in the Running 7 segment and heavy strength segments such as the Sled Pull and Burpees Broad Jump which indicate areas for improvement. Philippe’s roxzone time was also faster than average, suggesting a quick transition between exercise zones.
Segments to Improve
Sled Pull: This segment was significantly slower than average, indicating a need for improved strength training. Philippe could benefit from incorporating more lower body and back strength exercises, such as deadlifts, kettlebell swings, and sled drags, into his routine.
Burpees Broad Jump: This segment was also slower than average and could be improved by incorporating plyometric exercises, such as box jumps and burpee variations, to enhance explosive power and agility.
Running 7: It was noted that this running segment was slower than average, possibly indicating fatigue at this later stage in the race. Increasing distance and endurance running, as well as practicing running drills post-strength exercises, could help to maintain a consistent pace throughout the race.
Sandbag Lunges: This strength-based segment was slower than average. Implementing more functional strength exercises, particularly lunges and squats with weights, can help improve performance in this area.
Race Strategies
Philippe’s race performance could benefit from implementing the following strategies:
Pacing: Although Philippe's overall running performance is strong, his pacing could be adjusted to conserve energy for the latter half of the race, particularly before heavy strength segments.
Strength Training: Philippe should focus on improving his performance in strength-based segments. This can be achieved through a targeted strength and conditioning program focusing on full-body, functional movements that mimic those in the race.
Transitions: Although Philippe's roxzone time was faster than average, there is always room for improvement. Practicing transitions between running and strength segments, as well as between different strength exercises, could help to shave off valuable seconds from his overall race time.