Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Gueguen Eflamm

Gueguen Eflamm Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #113016 01:41:46 102nd in AG | Top 83.6% 621st | Top 76.3%
-03:35
46:20
Run Total
-00:25
05:48
Avg. Lap
-00:11
04:57
Best Lap
+01:42
44:45
Workout Total
+00:13
05:35
Avg. Workout
+01:50
10:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gueguen Eflamm's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gueguen Eflamm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gueguen Eflamm's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gueguen Eflamm's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

03:44 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:44 11:44 to 08:00 89.2%
Rowing 00:13 05:21 to 05:08 5.2%
Ski Erg 00:07 04:49 to 04:42 2.8%
Sled Push 00:07 03:34 to 03:27 2.8%
Sled Pull 00:00 05:42 to 05:42 0.0%
Burpees Broad Jump 00:00 06:00 to 06:00 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 06:02 to 06:02 0.0%
Run Total 00:00 46:20 to 46:20 0.0%

Splits Time

Gueguen Eflamm Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:09 -01:03 00:00 +00:00
Ski Erg 04:49 04:06 04:40 +00:09 05:09 -01:03
Running 2 04:57 08:55 05:40 -00:43 09:49 -00:54
Sled Push 03:34 13:52 03:29 +00:05 15:29 -01:37
Running 3 05:43 17:26 06:16 -00:33 18:58 -01:32
Sled Pull 05:42 23:09 06:00 -00:18 25:14 -02:05
Running 4 05:45 28:51 06:14 -00:29 31:14 -02:23
Burpees Broad Jump 06:00 34:36 06:42 -00:42 37:28 -02:52
Running 5 06:21 40:36 06:30 -00:09 44:10 -03:34
Rowing 05:21 46:57 05:10 +00:11 50:40 -03:43
Running 6 06:03 52:18 06:17 -00:14 55:50 -03:32
Farmers Carry 01:33 58:21 02:33 -01:00 01:02:07 -03:46
Running 7 06:03 59:54 06:18 -00:15 01:04:40 -04:46
Sandbag Lunges 06:02 01:05:57 06:17 -00:15 01:10:58 -05:01
Running 8 07:26 01:11:59 07:25 +00:01 01:17:15 -05:16
Wall Balls 11:44 01:19:25 08:12 +03:32 01:24:40 -05:15
Roxzone 10:44 01:41:46 08:54 +01:50 01:41:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eflamm Gueguen performed admirably in the 2024 Chicago Navy Pier HYROX race. His overall rank in the top 44% of all athletes and top 43% within his age group is commendable. His strength clearly lies in his running skills, demonstrated by his total running time being 03:37 faster than the average. Throughout the race, he maintained a consistent pace and his performance in the initial running segments indicates that he started the race at the right intensity. His performance in the Farmers Carry was exceptional, ranking in the top percentile. However, his overall performance was impacted by slower times in the strength-related segments such as Wall Balls, Sled Push, and Sandbag Lunges, and his transition time in the Roxzone.

Segments to Improve:

  • Wall Balls: This was Eflamm's slowest segment, taking 03:30 longer than the average. To improve his performance in this area, he could incorporate exercises that strengthen the quads, glutes, and shoulders, such as squats, lunges, and overhead presses. Practicing the actual movement of a wall ball throw could also help improve his form and timing.
  • Sled Push: Eflamm was slightly slower than average in this segment. This suggests a need to build more lower body strength. He could incorporate more weighted squats, lunges, and deadlifts into his training routine. High-intensity interval training (HIIT) sessions involving sled pushes would also be beneficial.
  • Sandbag Lunges: While Eflamm was faster than average in this segment, there is still room for improvement. Incorporating more lunges, especially weighted lunges, into his training could help. He should also practice the movement of lunging with a sandbag to build strength and improve his form.
  • Roxzone: Eflamm's time in the Roxzone was slower than average, indicating that he may have rested more or taken more time to transition. To improve this, he could work on his fitness endurance and speed up his transition time between exercises. Interval training that simulates the quick transitions between exercises could help.

Race Strategies:

Eflamm should aim to maintain his strong performance in the running segments and Farmers Carry while working on his strength-related exercises. Mixing in strength training with his running routine could help build endurance and strength. He should also practice pacing himself throughout the race, ensuring he has enough energy to perform well in the latter segments. Additionally, focusing on quick transitions between exercises could shave off valuable seconds from his overall time.

Similar Athletes
Huss Werner 2023 Wien 01:42:11
Lippold Harald 2020 Hannover 01:41:43
Shaw Nick 2024 Glasgow 01:41:19
Chiu James 2024 Brisbane 01:41:51
Anderson James 2024 Rotterdam 01:41:22
Crowley Ross 2023 Malaga 01:42:15
Babel Rodney 2023 Amsterdam 01:41:46
Williams Isaac 2022 London 01:41:23
Young Lindsay 2024 Birmingham 01:41:41
Wu Benny 2023 Hong Kong 01:41:51

Measure Your Performance Against Top Athletes

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