Gruley Mickael Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #104034 01:34:01 91st in AG | Top 58.3% 439th | Top 57.8%
+13:47
01:00:09
Run Total
+01:44
07:31
Avg. Lap
-01:20
03:33
Best Lap
-08:39
31:11
Workout Total
-01:05
03:53
Avg. Workout
-05:12
02:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gruley Mickael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruley Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruley Mickael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruley Mickael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:15. Check the detail of the improvement plan below.

14:54 Potential Improvement 97.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:54 01:00:09 to 45:15 97.7%
Sled Push 00:21 03:26 to 03:05 2.3%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 03:20 to 03:20 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%

Splits Time

Gruley Mickael Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:53 -01:20 00:00 +00:00
Ski Erg 04:22 03:33 04:34 -00:12 04:53 -01:20
Running 2 08:37 07:55 05:20 +03:17 09:27 -01:32
Sled Push 03:26 16:32 03:11 +00:15 14:47 +01:45
Running 3 08:31 19:58 05:50 +02:41 17:58 +02:00
Sled Pull 05:02 28:29 05:29 -00:27 23:48 +04:41
Running 4 08:21 33:31 05:50 +02:31 29:17 +04:14
Burpees Broad Jump 03:58 41:52 06:08 -02:10 35:07 +06:45
Running 5 05:21 45:50 06:02 -00:41 41:15 +04:35
Rowing 04:28 51:11 04:59 -00:31 47:17 +03:54
Running 6 04:55 55:39 05:52 -00:57 52:16 +03:23
Farmers Carry 01:42 01:00:34 02:23 -00:41 58:08 +02:26
Running 7 05:00 01:02:16 05:51 -00:51 01:00:31 +01:45
Sandbag Lunges 03:20 01:07:16 05:42 -02:22 01:06:22 +00:54
Running 8 15:51 01:10:36 06:40 +09:11 01:12:04 -01:28
Wall Balls 04:53 01:26:27 07:24 -02:31 01:18:44 +07:43
Roxzone 02:41 01:34:01 07:53 -05:12 01:34:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mickael Gruley had a solid performance in the HYROX race in Paris, finishing in the top 42% overall and the top 45% in his age group. His overall time of 01:34:01 was respectable, with his total running time of 00:00:00 being an impressive 44:28 faster than the average. This suggests that Mickael has a strong running profile and should continue to focus on developing his strength and transitioning between exercises efficiently.

Splits Analysis:
While Mickael performed well overall, there were a few segments where he lost time compared to the average. These segments include Running 8, Running 2, Running 3, and Running 4. It is essential for Mickael to address these areas of weakness to improve his overall race performance.

Segments to Improve


1. Running 8:
Mickael lost 9:03 compared to the average in this segment. To improve his performance, he should focus on building endurance and strength through long-distance running and hill sprints. Incorporating interval training and tempo runs will also help him maintain a faster pace throughout the race.

2. Running 2, Running 3, and Running 4:
Mickael lost time in these three running segments as well. To improve his performance in these areas, he should work on increasing his speed and agility. Incorporating speed drills such as sprints, ladder drills, and shuttle runs will help him improve his acceleration and change of direction. Additionally, strength exercises like lunges, squats, and plyometric exercises will enhance his muscular power and explosiveness.

Strategies


1. Pacing:
Mickael should focus on maintaining a consistent pace throughout the race. While it's great that he had a faster total running time than the average, he should avoid starting too fast and burning out later on. Pacing himself evenly will help him maintain energy and perform well in all segments.

2. Transition Efficiency:
Mickael should aim to improve his transition time between exercises. By practicing and refining his transition techniques, he can minimize time spent in the "roxzone" and maximize his overall race performance. Incorporating specific drills to improve speed and efficiency during transitions will be beneficial.

3. Mental Preparation:
It is important for Mickael to develop mental toughness and resilience. HYROX races can be physically and mentally demanding, so he should practice visualization techniques and positive self-talk to stay motivated and focused throughout the race.

In summary, Mickael Gruley had a strong performance in the HYROX race, particularly in the running segments. To further improve his performance, he should focus on addressing the areas where he lost time, namely Running 8, Running 2, Running 3, and Running 4. By implementing the suggested training strategies and techniques, Mickael can enhance his endurance, speed, agility, and transition efficiency, leading to better race performances in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Valentukonis Povilas 2024 Malaga 01:34:08
Sitek Mateusz 2024 Malaga 01:33:48
Konicke Kevin 2019 Hamburg 01:33:36
Lumbreras Orlando 2023 Bilbao 01:33:43
Schepelle Philip 2023 München 01:34:04
Pickervance Harrison 2024 Birmingham 01:34:28
Mortreuil Arnaud 2023 Paris 01:34:19
Dino Steven Andrew Sebastian 2022 Hong Kong 01:34:22
Connolly Aidan 2021 Chicago 01:34:29
Blond Pierre 2024 Paris 01:33:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris 01:18:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download