Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grenham Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grenham Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grenham Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grenham Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 07:37 to 06:03 | 55.6% |
| Run Total | 00:24 | 46:29 to 46:05 | 14.2% |
| Farmers Carry | 00:22 | 02:44 to 02:22 | 13.0% |
| Wall Balls | 00:18 | 07:34 to 07:16 | 10.7% |
| Sled Push | 00:11 | 03:22 to 03:11 | 6.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Grenham Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:58 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:58 | 04:36 -00:08 | 04:58 +01:00 |
| Running 2 | 05:17 | 10:26 | 05:22 -00:05 | 09:34 +00:52 |
| Sled Push | 03:22 | 15:43 | 03:13 +00:09 | 14:56 +00:47 |
| Running 3 | 05:58 | 19:05 | 05:52 +00:06 | 18:09 +00:56 |
| Sled Pull | 05:01 | 25:03 | 05:35 -00:34 | 24:01 +01:02 |
| Running 4 | 05:35 | 30:04 | 05:53 -00:18 | 29:36 +00:28 |
| Burpees Broad Jump | 07:37 | 35:39 | 06:19 +01:18 | 35:29 +00:10 |
| Running 5 | 05:33 | 43:16 | 06:07 -00:34 | 41:48 +01:28 |
| Rowing | 04:49 | 48:49 | 05:03 -00:14 | 47:55 +00:54 |
| Running 6 | 05:33 | 53:38 | 05:55 -00:22 | 52:58 +00:40 |
| Farmers Carry | 02:44 | 59:11 | 02:27 +00:17 | 58:53 +00:18 |
| Running 7 | 05:33 | 01:01:55 | 05:54 -00:21 | 01:01:20 +00:35 |
| Sandbag Lunges | 04:49 | 01:07:28 | 05:54 -01:05 | 01:07:14 +00:14 |
| Running 8 | 07:05 | 01:12:17 | 06:48 +00:17 | 01:13:08 -00:51 |
| Wall Balls | 07:34 | 01:19:22 | 07:41 -00:07 | 01:19:56 -00:34 |
| Roxzone | 08:57 | 01:35:46 | 08:09 +00:48 | 01:35:46 |
Jason Grenham demonstrated a commendable performance in the 2024 Birmingham Hyrox race. His rank in the top 49% of all 4107 athletes and top 54% of his age group (35-39) is a testament to his fitness level and competitive spirit. His overall time was 01:35:46, indicating a well-maintained pace throughout the race. His total running time was 00:46:29, which is 00:35 faster than the average, revealing a strong runner's profile. However, there were some areas where he lost time, specifically during the Roxzone and certain strength segments.
Pacing: While Jason performed well in most running segments, there was a slight slowdown in Running 1. It's crucial to maintain a steady and consistent pace from the start. Overexertion in the initial stages can lead to early fatigue, impacting the overall performance. Jason should consider working on pacing strategies, perhaps by training with a heart rate monitor to better understand his optimal pace.
Strength Training: The analysis indicates that while Jason's running is strong, there's room for improvement in strength segments, particularly those requiring explosive power and grip strength. Incorporating strength training into his routine, focusing on compound movements and functional fitness exercises, can help balance his overall performance.
Rest and Recovery: The longer than average time spent in the Roxzone indicates a need for improved recovery strategies. Jason should consider incorporating active recovery exercises during his training, like yoga or light aerobic activities. Additionally, focusing on nutrition and hydration during the race can help to maintain energy levels and hasten recovery times between segments.
| Similar Athletes | |||
|---|---|---|---|
| Lambri Davide | 2024 Milan | 01:35:54 | |
| Tanner Frank | 2024 Washington - North American Championships | 01:35:20 | |
| Shaw Kane | 2024 Glasgow | 01:35:31 | |
| Taylor Luke | 2024 London | 01:36:02 | |
| Barnsley Ashley | 2023 Birmingham | 01:35:49 | |
| Rashad Ahmed | 2024 Dubai | 01:35:40 | |
| Höfer Matthias | 2023 Frankfurt | 01:35:28 | |
| Gamero Jose | 2022 New York | 01:35:28 | |
| Mcnamara Dennis | 2023 New York | 01:35:25 | |
| Hilton Mick | 2023 London | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
