Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goulden Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goulden Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goulden Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goulden Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 47:19 to 43:43 | 71.3% |
| Sled Push | 00:57 | 03:53 to 02:56 | 18.8% |
| Farmers Carry | 00:30 | 02:41 to 02:11 | 9.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Goulden Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:46 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:31 | 04:31 -00:20 | 04:46 +00:45 |
| Running 2 | 05:17 | 09:42 | 05:08 +00:09 | 09:17 +00:25 |
| Sled Push | 03:53 | 14:59 | 03:03 +00:50 | 14:25 +00:34 |
| Running 3 | 05:45 | 18:52 | 05:37 +00:08 | 17:28 +01:24 |
| Sled Pull | 04:37 | 24:37 | 05:13 -00:36 | 23:05 +01:32 |
| Running 4 | 06:04 | 29:14 | 05:36 +00:28 | 28:18 +00:56 |
| Burpees Broad Jump | 04:40 | 35:18 | 05:43 -01:03 | 33:54 +01:24 |
| Running 5 | 06:03 | 39:58 | 05:47 +00:16 | 39:37 +00:21 |
| Rowing | 04:36 | 46:01 | 04:54 -00:18 | 45:24 +00:37 |
| Running 6 | 06:12 | 50:37 | 05:37 +00:35 | 50:18 +00:19 |
| Farmers Carry | 02:41 | 56:49 | 02:17 +00:24 | 55:55 +00:54 |
| Running 7 | 05:53 | 59:30 | 05:36 +00:17 | 58:12 +01:18 |
| Sandbag Lunges | 05:00 | 01:05:23 | 05:26 -00:26 | 01:03:48 +01:35 |
| Running 8 | 06:36 | 01:10:23 | 06:17 +00:19 | 01:09:14 +01:09 |
| Wall Balls | 05:47 | 01:16:59 | 06:55 -01:08 | 01:15:31 +01:28 |
| Roxzone | 07:12 | 01:29:51 | 07:25 -00:13 | 01:29:51 |
In terms of his splits, Mike's best running lap was 00:05:17, which indicates that he has good speed and endurance. However, there are several segments where he lost time compared to the average, including Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments, along with the Run Total, were the areas where he struggled the most.
- Transition Time: Mike should work on improving his transition time between segments (Roxzone). This can be achieved by improving his overall fitness level and practicing quick transitions during training sessions. Incorporating circuit training and interval training can help him improve his overall fitness and reduce transition time.
- Strength Training: Mike should focus on strength training exercises that target the muscle groups used in the race, such as the legs, core, and upper body. Incorporating exercises such as squats, lunges, deadlifts, push-ups, and pull-ups can help him improve his overall strength and performance in the strength-based segments of the race.
- Endurance Training: Mike should incorporate long-distance runs, tempo runs, and interval training into his training routine to improve his endurance. This will help him maintain a strong pace throughout the race and avoid fatigue in the later segments.
- Running Technique: Mike should work on improving his running technique and form. Incorporating drills and exercises that focus on proper running mechanics, such as high knees, butt kicks, and strides, can help him improve his running efficiency and increase his speed.
By implementing these strategies and focusing on the identified areas of improvement, Mike Goulden can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Möller Eike | 2024 Stuttgart | 01:30:18 | |
| Kal Pieter | 2024 Rotterdam | 01:29:56 | |
| Procter Steven | 2023 Manchester | 01:29:24 | |
| Harris Matt | 2024 Manchester | 01:30:01 | |
| Kolbe Jan | 2024 Hamburg | 01:30:07 | |
| Geokjian Alexander | 2024 Sydney | 01:29:57 | |
| Wright Sandy | 2024 London | 01:29:57 | |
| Clack David | 2023 London | 01:29:36 | |
| Müller Luke | 2019 Hamburg | 01:30:15 | |
| Dürrling Daniel | 2023 München | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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