Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibson Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibson Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibson Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibson Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:11 | 50:12 to 43:01 | 100.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Gibson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:45 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:59 | 04:29 -00:24 | 04:45 +00:14 |
| Running 2 | 05:40 | 09:04 | 05:06 +00:34 | 09:14 -00:10 |
| Sled Push | 02:41 | 14:44 | 03:00 -00:19 | 14:20 +00:24 |
| Running 3 | 06:11 | 17:25 | 05:33 +00:38 | 17:20 +00:05 |
| Sled Pull | 04:08 | 23:36 | 05:08 -01:00 | 22:53 +00:43 |
| Running 4 | 06:16 | 27:44 | 05:33 +00:43 | 28:01 -00:17 |
| Burpees Broad Jump | 05:03 | 34:00 | 05:37 -00:34 | 33:34 +00:26 |
| Running 5 | 06:55 | 39:03 | 05:43 +01:12 | 39:11 -00:08 |
| Rowing | 04:22 | 45:58 | 04:53 -00:31 | 44:54 +01:04 |
| Running 6 | 06:31 | 50:20 | 05:35 +00:56 | 49:47 +00:33 |
| Farmers Carry | 01:53 | 56:51 | 02:15 -00:22 | 55:22 +01:29 |
| Running 7 | 06:19 | 58:44 | 05:33 +00:46 | 57:37 +01:07 |
| Sandbag Lunges | 05:04 | 01:05:03 | 05:23 -00:19 | 01:03:10 +01:53 |
| Running 8 | 07:24 | 01:10:07 | 06:14 +01:10 | 01:08:33 +01:34 |
| Wall Balls | 05:32 | 01:17:31 | 06:49 -01:17 | 01:14:47 +02:44 |
| Roxzone | 05:54 | 01:28:50 | 07:14 -01:20 | 01:28:50 |
Jonathan's total running time was 00:50:12, which was 07:58 slower than the average time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:59, which was 00:24 slower than the average.
To improve his performance in these segments, Jonathan should focus on the following training strategies and techniques:
1. Running Technique: Jonathan should work on improving his running technique to increase his speed and efficiency. He can incorporate drills such as high knees, butt kicks, and skipping to improve his running form. Additionally, he should focus on maintaining a relaxed posture and a quick turnover of his feet.
2. Interval Training: To improve his overall running performance, Jonathan should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and periods of active recovery. Interval training will help improve his speed, endurance, and anaerobic capacity.
3. Strength Training: Jonathan should also focus on strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. Building strength in these muscles will improve his running power and speed.
4. Plyometric Exercises: Incorporating plyometric exercises like box jumps, bounding, and lateral hops can help improve Jonathan's explosiveness and power during running. These exercises will also enhance his agility and coordination.
5. Hill Training: To improve his uphill running performance, Jonathan should incorporate hill training into his routine. This can involve running uphill at a challenging incline or incorporating hill sprints. Hill training will help build his leg strength and improve his ability to handle inclines during races.
By implementing these training strategies, techniques, and race strategies, Jonathan can improve his performance in future Hyrox races. It's important for him to focus on both his running and overall fitness to achieve his desired results.
| Similar Athletes | |||
|---|---|---|---|
| Tonkin Cameron | 2024 Melbourne | 01:28:34 | |
| Mcmillan Callum | 2024 Manchester | 01:28:33 | |
| Guzman Jeff | 2024 Anaheim | 01:29:06 | |
| Gioia Santo | 2022 London | 01:29:17 | |
| Bellows Andrew | 2023 Singapore | 01:28:30 | |
| Mielisch David | 2024 Karlsruhe | 01:28:59 | |
| Di Tunno Giorgio | 2024 London | 01:28:51 | |
| Barlow Kyle | 2021 Berlin | 01:28:28 | |
| Richardson Matt | 2024 Madrid | 01:29:09 | |
| Grant Frazer | 2023 Glasgow | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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