Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaballo Giorgio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaballo Giorgio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaballo Giorgio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaballo Giorgio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 05:22 to 04:16 | 31.4% |
| Burpees Broad Jump | 01:01 | 05:18 to 04:17 | 29.0% |
| Run Total | 00:50 | 39:21 to 38:31 | 23.8% |
| Sled Pull | 00:25 | 04:31 to 04:06 | 11.9% |
| Rowing | 00:05 | 04:38 to 04:33 | 2.4% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 1.4% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Gaballo Giorgio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:19 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:20 -00:03 | 04:19 -01:00 |
| Running 2 | 04:53 | 07:36 | 04:39 +00:14 | 08:39 -01:03 |
| Sled Push | 02:14 | 12:29 | 02:41 -00:27 | 13:18 -00:49 |
| Running 3 | 05:16 | 14:43 | 05:02 +00:14 | 15:59 -01:16 |
| Sled Pull | 04:31 | 19:59 | 04:27 +00:04 | 21:01 -01:02 |
| Running 4 | 05:05 | 24:30 | 05:01 +00:04 | 25:28 -00:58 |
| Burpees Broad Jump | 05:18 | 29:35 | 04:43 +00:35 | 30:29 -00:54 |
| Running 5 | 04:56 | 34:53 | 05:10 -00:14 | 35:12 -00:19 |
| Rowing | 04:38 | 39:49 | 04:40 -00:02 | 40:22 -00:33 |
| Running 6 | 05:31 | 44:27 | 05:03 +00:28 | 45:02 -00:35 |
| Farmers Carry | 01:47 | 49:58 | 02:01 -00:14 | 50:05 -00:07 |
| Running 7 | 05:06 | 51:45 | 05:02 +00:04 | 52:06 -00:21 |
| Sandbag Lunges | 05:22 | 56:51 | 04:36 +00:46 | 57:08 -00:17 |
| Running 8 | 05:18 | 01:02:13 | 05:30 -00:12 | 01:01:44 +00:29 |
| Wall Balls | 04:47 | 01:07:31 | 05:47 -01:00 | 01:07:14 +00:17 |
| Roxzone | 06:52 | 01:19:01 | 06:00 +00:52 | 01:19:01 |
Giorgio Gaballo delivered a commendable performance in the 2024 Amsterdam HYROX race, ranking in the top 20% overall and the top 25% in his age group. Notably, his total running time was 48 seconds faster than the average, indicating a strong running profile. However, his slower transition times in the Roxzone suggest room for improvement in overall fitness and transition efficiency. Giorgio started the race with a very fast pace, as evidenced by his performance in Running 1, which could have led to fatigue affecting his subsequent running segments. His profile leans more towards running, but to become a more balanced athlete, he should focus on enhancing his strength and transition capabilities.
By focusing on these areas of improvement and implementing the suggested strategies, Giorgio can enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Mitch | 2024 London | 01:18:49 | |
| Whittle Andrew | 2021 London | 01:19:23 | |
| Von Jordan Julian | 2023 Köln | 01:18:59 | |
| Kulakov Andrei | 2023 Dubai | 01:18:44 | |
| Andersen Patrick | 2024 Fort Lauderdale | 01:19:00 | |
| Harris Henry | 2023 Birmingham | 01:19:00 | |
| Connor Paul | 2024 Birmingham | 01:18:54 | |
| Costa Quim | 2024 Madrid | 01:18:50 | |
| Warhaft Dean | 2024 Chicago Navy Pier | 01:19:26 | |
| Court Picon Aurélien | 2023 Paris | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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