Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fümel Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fümel Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fümel Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fümel Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 49:06 to 43:01 | 91.9% |
| Sandbag Lunges | 00:18 | 05:23 to 05:05 | 4.5% |
| Farmers Carry | 00:14 | 02:22 to 02:08 | 3.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Fümel Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:45 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:05 | 04:29 -00:07 | 04:45 +00:20 |
| Running 2 | 05:05 | 09:27 | 05:06 -00:01 | 09:14 +00:13 |
| Sled Push | 02:17 | 14:32 | 03:00 -00:43 | 14:20 +00:12 |
| Running 3 | 05:32 | 16:49 | 05:34 -00:02 | 17:20 -00:31 |
| Sled Pull | 03:49 | 22:21 | 05:08 -01:19 | 22:54 -00:33 |
| Running 4 | 05:20 | 26:10 | 05:33 -00:13 | 28:02 -01:52 |
| Burpees Broad Jump | 04:36 | 31:30 | 05:38 -01:02 | 33:35 -02:05 |
| Running 5 | 05:48 | 36:06 | 05:44 +00:04 | 39:13 -03:07 |
| Rowing | 04:39 | 41:54 | 04:53 -00:14 | 44:57 -03:03 |
| Running 6 | 05:55 | 46:33 | 05:35 +00:20 | 49:50 -03:17 |
| Farmers Carry | 02:22 | 52:28 | 02:16 +00:06 | 55:25 -02:57 |
| Running 7 | 05:55 | 54:50 | 05:34 +00:21 | 57:41 -02:51 |
| Sandbag Lunges | 05:23 | 01:00:45 | 05:23 +00:00 | 01:03:15 -02:30 |
| Running 8 | 10:29 | 01:06:08 | 06:15 +04:14 | 01:08:38 -02:30 |
| Wall Balls | 06:09 | 01:16:37 | 06:49 -00:40 | 01:14:53 +01:44 |
| Roxzone | 06:12 | 01:28:58 | 07:16 -01:04 | 01:28:58 |
Based on his splits analysis, Oliver's best running lap was 00:05:05. His running segments varied in performance, with Running 1, Running 6, and Running 7 being the segments where he lost the most time compared to the average.
Specific Exercises and Training Routines:
- Interval Training: Incorporate interval training sessions into Oliver's training routine. This can involve alternating between high-intensity running and rest periods. For example, he can perform 400-meter sprints followed by a 1-minute rest, repeated for a certain number of sets.
- Tempo Runs: Include tempo runs in Oliver's training routine to improve his running endurance and speed. Tempo runs involve running at a comfortably hard pace for a sustained period of time. For example, he can perform a 30-minute run at a pace that is challenging but sustainable.
- Strength Training: Include exercises that target the muscles used in running, such as lunges, squats, and calf raises. These exercises can help improve overall running performance by strengthening the muscles involved in propulsion and stability.
- Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jump squats, to improve Oliver's power and explosiveness. These exercises can help improve his performance in segments that require explosive movements, such as burpee broad jumps.
- Hill Sprints: Include hill sprints in Oliver's training routine to improve his running endurance and strength. Find a hill with a steep incline and sprint up it, then walk or jog back down for recovery. Repeat for a certain number of sets.
- Transition Practice: Dedicate specific training sessions to practicing efficient transitions between exercises. Set up a mock HYROX race scenario and practice moving quickly and smoothly between stations to minimize transition time.
By implementing these specific exercises, drills, and training routines, Oliver can improve his overall performance in the HYROX race. Focusing on his running ability, endurance, and transition time will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wit Roan | 2024 Maastricht | 01:29:05 | |
| Brunner Alexander | 2018 Wien | 01:29:27 | |
| Middleton Brian | 2024 Stuttgart | 01:29:25 | |
| Peil Gregor | 2024 Köln | 01:28:56 | |
| Christmann Dustin | 2023 Köln | 01:28:45 | |
| Dunn Paul | 2022 Birmingham | 01:28:55 | |
| Heringslack Henrik | 2023 Malmö | 01:28:54 | |
| Sandeman Connor | 2024 London | 01:29:23 | |
| Wunderlich Carsten | 2023 Hong Kong | 01:29:01 | |
| Wijmenga Tom | 2024 Amsterdam | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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