Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Fuchs Marcel

Fuchs Marcel Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113021 01:21:47 42nd in AG | Top 50.6% 163rd | Top 46.6%
-00:34
40:22
Run Total
-00:03
05:03
Avg. Lap
+00:09
04:34
Best Lap
+00:10
34:42
Workout Total
+00:01
04:20
Avg. Workout
+00:25
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuchs Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:06 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:06 06:43 to 05:37 29.9%
Burpees Broad Jump 00:47 05:24 to 04:37 21.3%
Sandbag Lunges 00:47 05:18 to 04:31 21.3%
Run Total 00:24 40:22 to 39:58 10.9%
Sled Push 00:23 02:55 to 02:32 10.4%
Ski Erg 00:14 04:32 to 04:18 6.3%
Sled Pull 00:00 03:29 to 03:29 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Fuchs Marcel Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:28 +00:06 00:00 +00:00
Ski Erg 04:32 04:34 04:23 +00:09 04:28 +00:06
Running 2 04:57 09:06 04:46 +00:11 08:51 +00:15
Sled Push 02:55 14:03 02:46 +00:09 13:37 +00:26
Running 3 04:52 16:58 05:11 -00:19 16:23 +00:35
Sled Pull 03:29 21:50 04:39 -01:10 21:34 +00:16
Running 4 05:01 25:19 05:08 -00:07 26:13 -00:54
Burpees Broad Jump 05:24 30:20 04:58 +00:26 31:21 -01:01
Running 5 05:07 35:44 05:18 -00:11 36:19 -00:35
Rowing 04:26 40:51 04:43 -00:17 41:37 -00:46
Running 6 04:57 45:17 05:12 -00:15 46:20 -01:03
Farmers Carry 01:55 50:14 02:06 -00:11 51:32 -01:18
Running 7 05:04 52:09 05:09 -00:05 53:38 -01:29
Sandbag Lunges 05:18 57:13 04:50 +00:28 58:47 -01:34
Running 8 05:52 01:02:31 05:41 +00:11 01:03:37 -01:06
Wall Balls 06:43 01:08:23 06:07 +00:36 01:09:18 -00:55
Roxzone 06:47 01:21:47 06:22 +00:25 01:21:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Fuchs performed well in the Hyrox race in Frankfurt, finishing with an overall rank of 163 out of 469 athletes, which puts him in the top 34% of participants. In his age group (30-34), he ranked 42 out of 112 athletes, placing him in the top 37%. His overall time was 01:21:47.

In terms of his running performance, Marcel's total running time was 00:40:22, which was 00:42 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. It is also worth noting that his best running lap was 00:04:34, which suggests that Marcel has the potential to perform well in running segments.

Segments to Improve


1. Burpees Broad Jump:
Marcel's time of 00:05:24 in this segment was 00:46 slower than the average. To improve performance in this area, Marcel should focus on increasing his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve the power and speed needed for the broad jump. Additionally, incorporating strength training exercises such as lunges and squats can help improve lower body strength.

2. Run Total:
Marcel's overall running time was 00:40:22, which was 00:42 slower than the average. To improve his running performance, Marcel should focus on increasing his overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves, can help improve running performance.

3. Roxzone:
Marcel's time in the Roxzone was 00:06:47, which was 00:38 slower than the average. To improve this segment, Marcel should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and interval training into his workouts can help improve overall fitness and prepare him for the quick transitions required in the race.

4. Wall Balls:
Marcel's time in the Wall Balls segment was 00:06:43, which was 00:35 slower than the average. To improve performance in this segment, Marcel should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses can help improve upper body strength. Additionally, practicing wall balls with proper form and technique can help improve efficiency and speed in this segment.

5. Sandbag Lunges:
Marcel's time in the Sandbag Lunges segment was 00:05:18, which was 00:30 slower than the average. To improve performance in this segment, Marcel should focus on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups can help improve lower body strength. Additionally, practicing sandbag lunges with proper form and technique can help improve efficiency and speed in this segment.

Strategies


During the race, Marcel should focus on pacing himself properly to maintain a consistent speed throughout. It is important to avoid starting too fast and burning out early in the race. Instead, he should aim to start at a comfortable pace and gradually increase his speed as the race progresses.

Marcel should also strategize his transitions between exercises in order to minimize time spent in the Roxzone. Practicing quick transitions during training sessions can help improve his overall race performance.

Additionally, Marcel should prioritize his training based on his strengths and weaknesses. If his total running time is faster than average, he should focus on maintaining and improving his running speed. On the other hand, if his total running time is slower than average, he should prioritize training to improve his running performance.

Overall, Marcel Fuchs has shown strong potential in the Hyrox race. By implementing the suggested training strategies and race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Haake Thorben 2024 Poznan 01:22:13
Bolger Daniel 2024 New York 01:21:23
Nielsen Niklas 2024 Malaga 01:21:57
Burns Gerard 2023 Malmö 01:21:28
Ruth Rob 2022 Dallas 01:21:17
Hannigan Eoghan 2023 Los Angeles 01:21:27
Bianca Edoardo 2024 Karlsruhe 01:21:53
Coffey Sam 2023 Valencia 01:21:38
Sarton Robbie 2023 Melbourne 01:22:14
Prangner Michael 2023 Los Angeles 01:21:53

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