Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friadt Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friadt Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friadt Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friadt Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 05:06 to 03:56 | 28.3% |
| Burpees Broad Jump | 00:45 | 04:49 to 04:04 | 18.2% |
| Sandbag Lunges | 00:38 | 04:44 to 04:06 | 15.4% |
| Ski Erg | 00:26 | 04:37 to 04:11 | 10.5% |
| Wall Balls | 00:23 | 05:26 to 05:03 | 9.3% |
| Run Total | 00:20 | 37:49 to 37:29 | 8.1% |
| Farmers Carry | 00:15 | 02:01 to 01:46 | 6.1% |
| Rowing | 00:10 | 04:40 to 04:30 | 4.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Friadt Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:16 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:03 | 04:19 +00:18 | 04:16 -00:13 |
| Running 2 | 04:16 | 08:40 | 04:33 -00:17 | 08:35 +00:05 |
| Sled Push | 02:12 | 12:56 | 02:37 -00:25 | 13:08 -00:12 |
| Running 3 | 04:46 | 15:08 | 04:55 -00:09 | 15:45 -00:37 |
| Sled Pull | 05:06 | 19:54 | 04:21 +00:45 | 20:40 -00:46 |
| Running 4 | 04:34 | 25:00 | 04:53 -00:19 | 25:01 -00:01 |
| Burpees Broad Jump | 04:49 | 29:34 | 04:34 +00:15 | 29:54 -00:20 |
| Running 5 | 04:53 | 34:23 | 05:01 -00:08 | 34:28 -00:05 |
| Rowing | 04:40 | 39:16 | 04:37 +00:03 | 39:29 -00:13 |
| Running 6 | 04:45 | 43:56 | 04:56 -00:11 | 44:06 -00:10 |
| Farmers Carry | 02:01 | 48:41 | 01:59 +00:02 | 49:02 -00:21 |
| Running 7 | 04:43 | 50:42 | 04:54 -00:11 | 51:01 -00:19 |
| Sandbag Lunges | 04:44 | 55:25 | 04:29 +00:15 | 55:55 -00:30 |
| Running 8 | 05:52 | 01:00:09 | 05:19 +00:33 | 01:00:24 -00:15 |
| Wall Balls | 05:26 | 01:06:01 | 05:41 -00:15 | 01:05:43 +00:18 |
| Roxzone | 05:51 | 01:17:10 | 05:46 +00:05 | 01:17:10 |
Thomas showed particular strength in the running segments, consistently performing faster than the average time. His best running lap was 00:04:03, which was 4 seconds faster than average. This indicates that he has good running abilities and should continue to focus on improving his overall fitness and transition times.
By implementing these strategies and focusing on the areas of improvement, Thomas can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Diogo Rui | 2024 Bilbao | 01:16:44 | |
| Mcrory Neil | 2023 Dubai | 01:17:15 | |
| Mcgoldrick Alastair | 2024 Sports Direct HYROX London | 01:17:31 | |
| Bonfiglioli Louis | 2024 London | 01:17:23 | |
| Fles Peter | 2024 Amsterdam | 01:17:39 | |
| Socorro Lorenzo Manuel Emerson | 2024 Malaga | 01:17:25 | |
| De Goede Job | 2024 Rotterdam | 01:17:38 | |
| Knotnerus Pieter | 2024 Amsterdam | 01:16:59 | |
| Mette Jeann Frederico | 2024 Dublin | 01:17:02 | |
| Dehlinger Florian | 2023 Hamburg | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:17:05 | |
| 2024 Vienna - European Championship | 01:12:52 | |
| 2024 Frankfurt | 01:14:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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