Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frey Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frey Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frey Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frey Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 47:03 to 41:29 | 87.9% |
| Burpees Broad Jump | 00:42 | 05:40 to 04:58 | 11.1% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.1% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Frey Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:34 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:19 | 04:26 +00:00 | 04:34 +00:45 |
| Running 2 | 05:34 | 09:45 | 04:56 +00:38 | 09:00 +00:45 |
| Sled Push | 02:12 | 15:19 | 02:52 -00:40 | 13:56 +01:23 |
| Running 3 | 05:39 | 17:31 | 05:23 +00:16 | 16:48 +00:43 |
| Sled Pull | 04:14 | 23:10 | 04:53 -00:39 | 22:11 +00:59 |
| Running 4 | 05:44 | 27:24 | 05:21 +00:23 | 27:04 +00:20 |
| Burpees Broad Jump | 05:40 | 33:08 | 05:17 +00:23 | 32:25 +00:43 |
| Running 5 | 06:00 | 38:48 | 05:31 +00:29 | 37:42 +01:06 |
| Rowing | 04:30 | 44:48 | 04:48 -00:18 | 43:13 +01:35 |
| Running 6 | 06:00 | 49:18 | 05:22 +00:38 | 48:01 +01:17 |
| Farmers Carry | 01:58 | 55:18 | 02:10 -00:12 | 53:23 +01:55 |
| Running 7 | 05:54 | 57:16 | 05:22 +00:32 | 55:33 +01:43 |
| Sandbag Lunges | 04:06 | 01:03:10 | 05:04 -00:58 | 01:00:55 +02:15 |
| Running 8 | 06:56 | 01:07:16 | 05:57 +00:59 | 01:05:59 +01:17 |
| Wall Balls | 05:05 | 01:14:12 | 06:28 -01:23 | 01:11:56 +02:16 |
| Roxzone | 06:02 | 01:25:11 | 06:47 -00:45 | 01:25:11 |
Florian's total running time of 00:47:03 was 05:36 slower than the average. This indicates that his running speed could be improved, which may suggest a need for more focused running training. It is important for Florian to work on his running endurance and speed in order to reduce the time lost in this segment.
By implementing these training strategies and focusing on areas of improvement, Florian can enhance his performance in future HYROX races. It is important for him to tailor his training to address specific weaknesses while also maintaining a balanced overall fitness level. With dedication and consistent training, Florian has the potential to achieve even better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Vine Timothy | 2024 Paris | 01:24:52 | |
| Gelalich Chris | 2023 Anaheim | 01:25:06 | |
| Rebergen Vincent | 2023 Amsterdam | 01:24:52 | |
| Izzo Timothy | 2022 Chicago | 01:24:53 | |
| Kreibel Danny | 2024 Köln | 01:25:22 | |
| Nunez Christopher | 2024 Fort Lauderdale | 01:24:50 | |
| Fitzgerald Aidan | 2024 Glasgow | 01:25:00 | |
| Rossi Quentin | 2024 Marseille | 01:25:27 | |
| Chaves Paulo | 2024 Hamburg | 01:24:51 | |
| Holt Matthew | 2024 Sports Direct HYROX London | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:13 | |
| 2023 Stuttgart | 01:27:04 | |
| 2023 Hannover | 01:21:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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