Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fredrich Jörn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fredrich Jörn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fredrich Jörn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fredrich Jörn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 45:57 to 43:43 | 51.7% |
| Rowing | 00:42 | 05:33 to 04:51 | 16.2% |
| Sandbag Lunges | 00:33 | 05:46 to 05:13 | 12.7% |
| Farmers Carry | 00:28 | 02:39 to 02:11 | 10.8% |
| Wall Balls | 00:20 | 06:56 to 06:36 | 7.7% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.8% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Fredrich Jörn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:45 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:22 | 04:31 +00:00 | 04:45 +00:37 |
| Running 2 | 05:33 | 09:53 | 05:08 +00:25 | 09:16 +00:37 |
| Sled Push | 02:18 | 15:26 | 03:04 -00:46 | 14:24 +01:02 |
| Running 3 | 05:42 | 17:44 | 05:37 +00:05 | 17:28 +00:16 |
| Sled Pull | 04:01 | 23:26 | 05:15 -01:14 | 23:05 +00:21 |
| Running 4 | 05:37 | 27:27 | 05:36 +00:01 | 28:20 -00:53 |
| Burpees Broad Jump | 05:18 | 33:04 | 05:46 -00:28 | 33:56 -00:52 |
| Running 5 | 05:42 | 38:22 | 05:47 -00:05 | 39:42 -01:20 |
| Rowing | 05:33 | 44:04 | 04:55 +00:38 | 45:29 -01:25 |
| Running 6 | 05:44 | 49:37 | 05:38 +00:06 | 50:24 -00:47 |
| Farmers Carry | 02:39 | 55:21 | 02:17 +00:22 | 56:02 -00:41 |
| Running 7 | 05:51 | 58:00 | 05:37 +00:14 | 58:19 -00:19 |
| Sandbag Lunges | 05:46 | 01:03:51 | 05:30 +00:16 | 01:03:56 -00:05 |
| Running 8 | 06:29 | 01:09:37 | 06:20 +00:09 | 01:09:26 +00:11 |
| Wall Balls | 06:56 | 01:16:06 | 06:59 -00:03 | 01:15:46 +00:20 |
| Roxzone | 07:21 | 01:30:14 | 07:29 -00:08 | 01:30:14 |
Based on the splits analysis, Jörn showed consistent performance throughout the race, with only minor deviations from the average times. However, there were certain segments where he lost valuable time, including Running 1, Rowing, Running 2, Sandbag Lunges, Farmers Carry, and Running 7.
Overall, Jörn Fredrich showed a strong performance in the 2019 Hannover HYROX race. By implementing the suggested training strategies and race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mackaaij Wim | 2024 Amsterdam | 01:30:21 | |
| Ciborowski Todd | 2024 Chicago Navy Pier | 01:29:56 | |
| Lanfranchi Augustin | 2024 Paris | 01:30:14 | |
| Kieller Raphael | 2024 Marseille | 01:30:33 | |
| Dokman Morris | 2024 Rotterdam | 01:30:22 | |
| Mcilroy Callum | 2024 Birmingham | 01:30:33 | |
| Brusarosco Nicola | 2024 Milan | 01:30:07 | |
| Blumberg Florian | 2018 Hamburg | 01:29:59 | |
| Macaskill Hamish | 2023 London | 01:30:25 | |
| Baldassarro Domenic | 2024 Melbourne | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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