Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Fontein Tjeerd

Fontein Tjeerd Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #133024 01:37:01 305th in AG | Top 77.6% 1669th | Top 74.9%
-00:40
46:55
Run Total
-00:04
05:52
Avg. Lap
+00:22
05:20
Best Lap
-00:45
40:31
Workout Total
-00:06
05:03
Avg. Workout
+01:23
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fontein Tjeerd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fontein Tjeerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fontein Tjeerd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fontein Tjeerd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:38 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:38 07:48 to 06:10 41.2%
Wall Balls 01:31 08:55 to 07:24 38.2%
Run Total 00:24 46:55 to 46:31 10.1%
Rowing 00:23 05:24 to 05:01 9.7%
Ski Erg 00:02 04:39 to 04:37 0.8%
Sled Push 00:00 02:55 to 02:55 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%

Splits Time

Fontein Tjeerd Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:59 -01:14 00:00 +00:00
Ski Erg 04:39 03:45 04:38 +00:01 04:59 -01:14
Running 2 05:20 08:24 05:26 -00:06 09:37 -01:13
Sled Push 02:55 13:44 03:18 -00:23 15:03 -01:19
Running 3 05:41 16:39 05:59 -00:18 18:21 -01:42
Sled Pull 04:22 22:20 05:39 -01:17 24:20 -02:00
Running 4 05:52 26:42 05:56 -00:04 29:59 -03:17
Burpees Broad Jump 07:48 32:34 06:24 +01:24 35:55 -03:21
Running 5 06:38 40:22 06:11 +00:27 42:19 -01:57
Rowing 05:24 47:00 05:04 +00:20 48:30 -01:30
Running 6 06:21 52:24 06:01 +00:20 53:34 -01:10
Farmers Carry 01:46 58:45 02:27 -00:41 59:35 -00:50
Running 7 06:06 01:00:31 06:00 +00:06 01:02:02 -01:31
Sandbag Lunges 04:42 01:06:37 05:59 -01:17 01:08:02 -01:25
Running 8 07:14 01:11:19 06:58 +00:16 01:14:01 -02:42
Wall Balls 08:55 01:18:33 07:47 +01:08 01:20:59 -02:26
Roxzone 09:38 01:37:01 08:15 +01:23 01:37:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tjeerd Fontein completed the 2024 Amsterdam Hyrox race with an overall time of 01:37:01, ranking him in the top 53% of all competitors and top 55% in his age group. His performance indicates a balanced athlete with a slight edge in running, as his total running time was 01:01 faster than average. However, Tjeerd started the race very strong, as seen in his impressive Running 1 time, but his pace slowed in later running segments. This suggests potential over-exertion at the start, leading to fatigue in subsequent stages.

Segments to Improve

  • Roxzone (00:09:38, 01:30 slower than average): The time spent in the transition zone was notably slower, indicating potential for improved transitions. Focus on:
    • Transition Drills: Practice quick transitions between exercises. Set up stations mimicking race conditions to enhance efficiency.
    • Interval Training: Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce rest time needed.
  • Wall Balls (00:08:55, 01:11 slower than average): Wall balls were a challenging segment. For improvement:
    • Technique Refinement: Work on squat depth and explosive power. Ensure a consistent, smooth release of the ball.
    • Strength Training: Implement squats and overhead presses to build strength and endurance.
  • Burpees Broad Jump (00:07:48, 01:30 slower than average): Performance in this segment was below average. Suggested improvements:
    • Plyometric Drills: Incorporate box jumps and burpee intervals to improve power and efficiency.
    • Core Stability: Enhance core strength with planks and rotational exercises to maintain form.
  • Rowing (00:05:24, 00:20 slower than average): Optimize rowing by focusing on:
    • Rowing Technique: Ensure full strokes with proper leg drive, body swing, and arm pull.
    • Endurance Workouts: Add longer rowing sessions at moderate intensity to build stamina.

Race Strategies

  • Start Pacing: Avoid starting too fast to conserve energy for later segments. Maintain a steady pace, especially in the initial running laps.
  • Segment Focus: Prioritize improving transition times and efficiency in slower segments like the Roxzone and Wall Balls.
  • Pre-Race Preparation: Simulate race conditions during training to become familiar with the sequence and demands of each exercise.
  • Hydration and Nutrition: Ensure adequate hydration and nutrition leading up to and during the race to maintain energy levels.
Similar Athletes
Schiavon Tommaso 2024 Rimini 01:37:28
Khan Zohaib 2022 London 01:37:07
Reinders Henri 2024 Rotterdam 01:36:33
Teo Gerald 2023 Singapore 01:37:15
Burovs Arturs 2021 Hamburg 01:36:55
Vrinds Luke 2023 Amsterdam 01:36:35
Van Ommen Jeroen 2024 Amsterdam 01:36:52
Albarello Mattia 2024 Rimini 01:37:21
Hannah Peter 2024 London 01:36:52
Clark Danny 2023 London 01:36:55

Measure Your Performance Against Top Athletes

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