Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fallon William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fallon William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallon William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallon William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 10:02 to 07:16 | 55.7% |
| Burpees Broad Jump | 00:52 | 06:55 to 06:03 | 17.4% |
| Farmers Carry | 00:47 | 03:09 to 02:22 | 15.8% |
| Sled Pull | 00:33 | 05:59 to 05:26 | 11.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 44:37 to 44:37 | 0.0% |
| Fallon William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:58 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:48 | 04:36 -00:21 | 04:58 -01:10 |
| Running 2 | 04:56 | 08:03 | 05:23 -00:27 | 09:34 -01:31 |
| Sled Push | 02:26 | 12:59 | 03:13 -00:47 | 14:57 -01:58 |
| Running 3 | 06:25 | 15:25 | 05:52 +00:33 | 18:10 -02:45 |
| Sled Pull | 05:59 | 21:50 | 05:36 +00:23 | 24:02 -02:12 |
| Running 4 | 05:48 | 27:49 | 05:53 -00:05 | 29:38 -01:49 |
| Burpees Broad Jump | 06:55 | 33:37 | 06:20 +00:35 | 35:31 -01:54 |
| Running 5 | 06:56 | 40:32 | 06:08 +00:48 | 41:51 -01:19 |
| Rowing | 04:42 | 47:28 | 05:03 -00:21 | 47:59 -00:31 |
| Running 6 | 05:57 | 52:10 | 05:56 +00:01 | 53:02 -00:52 |
| Farmers Carry | 03:09 | 58:07 | 02:27 +00:42 | 58:58 -00:51 |
| Running 7 | 05:31 | 01:01:16 | 05:54 -00:23 | 01:01:25 -00:09 |
| Sandbag Lunges | 05:30 | 01:06:47 | 05:54 -00:24 | 01:07:19 -00:32 |
| Running 8 | 05:20 | 01:12:17 | 06:48 -01:28 | 01:13:13 -00:56 |
| Wall Balls | 10:02 | 01:17:37 | 07:41 +02:21 | 01:20:01 -02:24 |
| Roxzone | 08:22 | 01:35:50 | 08:08 +00:14 | 01:35:50 |
Firstly, congratulations to William Fallon on an impressive performance in the 2024 Chicago Navy Pier event. A top 38% finish overall and ranking 17 in his age group is commendable. William's total running time of 00:44:37 is a noteworthy achievement, being 02:28 faster than the average. This indicates a strong running profile. His best running lap being 00:04:56 further emphasises this point. However, it seems that William started the race fast, leading to a slower pace towards the later stages. The data suggests that William's overall fitness and transition times could be improved, as indicated by his slower-than-average roxzone time.
Given William's strong running profile, a potential strategy could be to conserve energy during the running segments to allow for a stronger performance in the strength-based exercises. This could be achieved by maintaining a steady and sustainable pace during the running segments, rather than pushing for a fast time. Additionally, focusing on efficient technique during the strength exercises could help to conserve energy and reduce time. Practising transitions between exercises could also help to reduce wasted time during the race. Lastly, implementing a structured and targeted training plan leading up to the race could help to improve overall fitness and performance in the identified weak areas.
| Similar Athletes | |||
|---|---|---|---|
| Nijkamp Dennis | 2024 Rotterdam | 01:35:36 | |
| Bailey Steve | 2022 Birmingham | 01:36:08 | |
| Klauenberg Frank | 2023 Hamburg | 01:36:02 | |
| OBrien Dan | 2024 Stockholm | 01:35:49 | |
| Riley Chris | 2024 Fort Lauderdale | 01:35:33 | |
| Garg Mayank | 2024 London | 01:36:04 | |
| Coe Richard | 2023 Birmingham | 01:35:56 | |
| Stanikowski Mariusz | 2024 Gdansk | 01:35:22 | |
| Cottrall Simon | 2024 Sports Direct HYROX London | 01:35:20 | |
| De Kievit Ad | 2024 Amsterdam | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
