Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 06:43 to 04:49 | 34.9% |
| Burpees Broad Jump | 01:38 | 06:52 to 05:14 | 30.0% |
| Sandbag Lunges | 00:52 | 05:53 to 05:01 | 15.9% |
| Run Total | 00:31 | 43:11 to 42:40 | 9.5% |
| Wall Balls | 00:12 | 06:31 to 06:19 | 3.7% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 3.1% |
| Sled Push | 00:06 | 02:55 to 02:49 | 1.8% |
| Rowing | 00:04 | 04:51 to 04:47 | 1.2% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Enger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:29 +00:07 | 04:41 -00:12 |
| Running 2 | 05:12 | 09:05 | 05:03 +00:09 | 09:10 -00:05 |
| Sled Push | 02:55 | 14:17 | 02:59 -00:04 | 14:13 +00:04 |
| Running 3 | 05:29 | 17:12 | 05:31 -00:02 | 17:12 +00:00 |
| Sled Pull | 06:43 | 22:41 | 05:05 +01:38 | 22:43 -00:02 |
| Running 4 | 05:41 | 29:24 | 05:29 +00:12 | 27:48 +01:36 |
| Burpees Broad Jump | 06:52 | 35:05 | 05:32 +01:20 | 33:17 +01:48 |
| Running 5 | 05:34 | 41:57 | 05:41 -00:07 | 38:49 +03:08 |
| Rowing | 04:51 | 47:31 | 04:52 -00:01 | 44:30 +03:01 |
| Running 6 | 05:44 | 52:22 | 05:31 +00:13 | 49:22 +03:00 |
| Farmers Carry | 01:41 | 58:06 | 02:13 -00:32 | 54:53 +03:13 |
| Running 7 | 05:30 | 59:47 | 05:30 +00:00 | 57:06 +02:41 |
| Sandbag Lunges | 05:53 | 01:05:17 | 05:16 +00:37 | 01:02:36 +02:41 |
| Running 8 | 05:36 | 01:11:10 | 06:09 -00:33 | 01:07:52 +03:18 |
| Wall Balls | 06:31 | 01:16:46 | 06:45 -00:14 | 01:14:01 +02:45 |
| Roxzone | 04:42 | 01:27:51 | 07:05 -02:23 | 01:27:51 |
- Transition Time: To improve the Roxzone time, Andre should work on improving his overall fitness and reducing transition time between exercises. This can be achieved through specific training routines that focus on improving cardiovascular endurance and agility.
- Strength vs Running: Based on his total running time, it appears that Andre has a stronger profile as a runner. To further enhance his performance, he should prioritize strength training exercises that target his upper body and grip strength, while still maintaining a balanced training routine that includes running-specific workouts.
In conclusion, Andre Enger performed well in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques tailored to address his weaknesses in the Burpees Broad Jump, Sled Pull, Run Total, Sandbag Lunges, Running 6, Ski Erg, Running 2, and Running 4 segments, he can work towards improving his overall race performance. With proper pacing, efficient transition times, and a balanced training regimen, Andre has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Vredendaal Willem | 2023 Hannover | 01:28:20 | |
| O'Loughlin Conor | 2024 Fort Lauderdale | 01:27:35 | |
| Ayerra Vives Marcos | 2024 Bilbao | 01:27:32 | |
| Gayson Darren | 2023 Dublin | 01:27:39 | |
| Withers Jordan | 2023 Manchester | 01:27:44 | |
| Andrä Tom | 2024 Stuttgart | 01:27:33 | |
| Feilden Max | 2023 London | 01:27:41 | |
| Singh Kartar | 2024 London | 01:27:28 | |
| Santos Jorge | 2024 Rimini | 01:27:24 | |
| Katundu Emmanuel | 2023 London | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:45:01 | |
| 2019 Essen | 01:29:17 | |
| 2019 Hannover | 01:31:06 | |
| 2022 Essen | 01:58:25 | |
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