Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engels Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engels Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engels Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engels Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:52 | 01:01:05 to 53:13 | 95.0% |
| Ski Erg | 00:15 | 05:43 to 05:28 | 3.0% |
| Farmers Carry | 00:10 | 02:49 to 02:39 | 2.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Engels Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:46 | 00:00 | 05:45 +02:01 | 00:00 +00:00 |
| Ski Erg | 05:43 | 07:46 | 05:27 +00:16 | 05:45 +02:01 |
| Running 2 | 06:57 | 13:29 | 06:24 +00:33 | 11:12 +02:17 |
| Sled Push | 02:35 | 20:26 | 03:18 -00:43 | 17:36 +02:50 |
| Running 3 | 07:12 | 23:01 | 06:48 +00:24 | 20:54 +02:07 |
| Sled Pull | 04:55 | 30:13 | 07:07 -02:12 | 27:42 +02:31 |
| Running 4 | 07:23 | 35:08 | 06:49 +00:34 | 34:49 +00:19 |
| Burpees Broad Jump | 07:28 | 42:31 | 08:14 -00:46 | 41:38 +00:53 |
| Running 5 | 07:45 | 49:59 | 07:05 +00:40 | 49:52 +00:07 |
| Rowing | 05:31 | 57:44 | 05:48 -00:17 | 56:57 +00:47 |
| Running 6 | 07:36 | 01:03:15 | 06:56 +00:40 | 01:02:45 +00:30 |
| Farmers Carry | 02:49 | 01:10:51 | 02:37 +00:12 | 01:09:41 +01:10 |
| Running 7 | 08:00 | 01:13:40 | 06:57 +01:03 | 01:12:18 +01:22 |
| Sandbag Lunges | 05:08 | 01:21:40 | 06:10 -01:02 | 01:19:15 +02:25 |
| Running 8 | 08:29 | 01:26:48 | 07:46 +00:43 | 01:25:25 +01:23 |
| Wall Balls | 04:25 | 01:35:17 | 06:37 -02:12 | 01:33:11 +02:06 |
| Roxzone | 09:22 | 01:48:55 | 09:07 +00:15 | 01:48:55 |
Based on the splits analysis, Jessica's running performance was generally slower than the average, with the biggest time losses occurring in the Running 1, Running 7, Running 5, Running 6, Running 2, Running 8, Running 4, Roxzone, Running 3, and Ski Erg segments. Her best running lap was 00:06:57.
- Transition Efficiency: The Roxzone time was 00:09:22, which was 00:30 slower than the average. To improve her transition efficiency, Jessica should focus on improving her overall fitness and reducing transition time. Incorporating specific exercises and drills that target agility, coordination, and quick transitions can help improve her Roxzone time.
- Mental Preparation: HYROX races require a combination of physical and mental strength. Jessica should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance her mental resilience during the race. This can help her maintain focus and push through any physical challenges she may encounter.
- Strength Training: To improve her overall performance, Jessica should incorporate strength training exercises that target the specific muscle groups used in HYROX events. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help enhance her strength, power, and running performance.
- Recovery: Proper recovery is essential for optimal performance. Jessica should prioritize adequate rest, sleep, and nutrition to support her training and recovery. Implementing strategies such as foam rolling, stretching, and active recovery days can also help prevent injuries and improve overall performance.
Overall, Jessica Engels had a solid performance in the 2024 Maastricht HYROX race. By focusing on improving her running speed and endurance, optimizing her transition efficiency, implementing effective race strategies, and incorporating targeted strength training exercises, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Finneron Lucy | 2024 Glasgow | 01:48:40 | |
| Mitchell Victoria | 2024 Paris | 01:48:35 | |
| Davis Rebecca | 2024 Birmingham | 01:48:49 | |
| Benninghoven Corinna | 2023 Köln | 01:48:45 | |
| Samy Richelle | 2024 Hong Kong | 01:49:04 | |
| Cheema Jaspreet | 2024 Madrid | 01:49:20 | |
| Chapman Emma | 2023 London | 01:48:41 | |
| Blanco Daniella | 2019 Miami | 01:49:09 | |
| Mounas Jenny | 2024 Melbourne | 01:49:01 | |
| Saw Wenyi | 2024 Singapore | 01:49:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:47:12 | |
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