Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ekholm Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ekholm Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ekholm Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekholm Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:53 | 10:22 to 04:29 | 56.9% |
| Wall Balls | 03:04 | 08:54 to 05:50 | 29.7% |
| Sled Push | 00:45 | 03:22 to 02:37 | 7.3% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 2.9% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 1.8% |
| Sandbag Lunges | 00:09 | 04:49 to 04:40 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 34:50 to 34:50 | 0.0% |
| Ekholm Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:31 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:11 | 04:24 +00:14 | 04:31 +01:40 |
| Running 2 | 04:04 | 10:49 | 04:52 -00:48 | 08:55 +01:54 |
| Sled Push | 03:22 | 14:53 | 02:51 +00:31 | 13:47 +01:06 |
| Running 3 | 04:05 | 18:15 | 05:17 -01:12 | 16:38 +01:37 |
| Sled Pull | 10:22 | 22:20 | 04:47 +05:35 | 21:55 +00:25 |
| Running 4 | 04:10 | 32:42 | 05:15 -01:05 | 26:42 +06:00 |
| Burpees Broad Jump | 04:29 | 36:52 | 05:05 -00:36 | 31:57 +04:55 |
| Running 5 | 04:08 | 41:21 | 05:25 -01:17 | 37:02 +04:19 |
| Rowing | 04:40 | 45:29 | 04:46 -00:06 | 42:27 +03:02 |
| Running 6 | 04:13 | 50:09 | 05:17 -01:04 | 47:13 +02:56 |
| Farmers Carry | 02:10 | 54:22 | 02:08 +00:02 | 52:30 +01:52 |
| Running 7 | 03:54 | 56:32 | 05:16 -01:22 | 54:38 +01:54 |
| Sandbag Lunges | 04:49 | 01:00:26 | 04:56 -00:07 | 59:54 +00:32 |
| Running 8 | 04:09 | 01:05:15 | 05:49 -01:40 | 01:04:50 +00:25 |
| Wall Balls | 08:54 | 01:09:24 | 06:17 +02:37 | 01:10:39 -01:15 |
| Roxzone | 05:22 | 01:23:30 | 06:34 -01:12 | 01:23:30 |
One notable highlight of Daniel's performance is his total running time of 00:34:50, which is 05:41 faster than the average. This indicates that Daniel has a strong running profile and excels in endurance. Additionally, his best running lap time of 00:03:54 further demonstrates his running capabilities.
To improve in the Sled Pull segment, Daniel should focus on improving his overall fitness and strength. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help him build the necessary strength for this segment. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.
In the Wall Balls segment, Daniel should focus on increasing his speed and efficiency. Incorporating exercises such as medicine ball throws, wall sits, and squats into his training routine can help him improve his strength and power for this segment. Additionally, practicing proper form and pacing during wall balls will be crucial to optimizing his performance.
For the Running 1 segment, Daniel should work on improving his speed and pacing. Incorporating interval training, sprints, and tempo runs into his training routine can help him increase his running speed and endurance. Focusing on maintaining a steady pace during this segment will also be important for overall race performance.
In the Ski Erg segment, Daniel should focus on improving his speed and efficiency. Incorporating exercises such as rowing, kettlebell swings, and core workouts into his training routine can help him build the necessary strength and endurance for this segment. Additionally, practicing proper technique and form during the Ski Erg will contribute to improved performance.
For the Sled Push segment, Daniel should work on improving his overall fitness and strength. Incorporating exercises such as push-ups, lunges, and sled pushes into his training routine can help him build the necessary strength and power for this segment. Practicing proper form and technique during the sled push will also be important for optimal performance.
By implementing these strategies and focusing on the identified areas for improvement, Daniel can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bisschop Robin | 2023 Amsterdam | 01:23:09 | |
| Wagner Michael | 2020 Karlsruhe | 01:23:59 | |
| Santoyo Garcia Paco | 2024 Bilbao | 01:23:46 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Weir Robbie | 2023 Glasgow | 01:23:50 | |
| Cooper Alex | 2023 London | 01:23:35 | |
| Bettridge Sam | 2024 Birmingham | 01:23:48 | |
| Bounaouara Sami | 2023 Stockholm | 01:23:26 | |
| Tan Wai Jue | 2024 London | 01:23:30 | |
| Fijał Artur | 2024 Gdansk | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:06:54 | |
| 2023 Stockholm | 01:17:32 | |
| 2024 Gdansk | 01:17:15 | |
| 2024 Malaga | 01:16:47 | |
| 2024 Copenhagen | 01:16:47 | |
| 2024 Stockholm | 01:28:27 | |
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