Ehle Maximilian Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #123004 01:21:37 4th in AG | Top 11.8% 47th | Top 18.1%
+02:17
43:08
Run Total
+00:18
05:24
Avg. Lap
-00:05
04:20
Best Lap
-01:14
33:14
Workout Total
-00:09
04:09
Avg. Workout
-01:03
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ehle Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehle Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehle Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehle Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

03:21 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 43:08 to 39:47 62.2%
Wall Balls 01:19 06:54 to 05:35 24.5%
Farmers Carry 00:41 02:36 to 01:55 12.7%
Ski Erg 00:02 04:19 to 04:17 0.6%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 03:31 to 03:31 0.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%

Splits Time

Ehle Maximilian Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:28 -00:08 00:00 +00:00
Ski Erg 04:19 04:20 04:23 -00:04 04:28 -00:08
Running 2 05:04 08:39 04:46 +00:18 08:51 -00:12
Sled Push 02:23 13:43 02:46 -00:23 13:37 +00:06
Running 3 05:29 16:06 05:10 +00:19 16:23 -00:17
Sled Pull 03:31 21:35 04:39 -01:08 21:33 +00:02
Running 4 05:26 25:06 05:08 +00:18 26:12 -01:06
Burpees Broad Jump 04:32 30:32 04:57 -00:25 31:20 -00:48
Running 5 05:40 35:04 05:17 +00:23 36:17 -01:13
Rowing 04:36 40:44 04:43 -00:07 41:34 -00:50
Running 6 05:30 45:20 05:11 +00:19 46:17 -00:57
Farmers Carry 02:36 50:50 02:05 +00:31 51:28 -00:38
Running 7 05:33 53:26 05:08 +00:25 53:33 -00:07
Sandbag Lunges 04:23 58:59 04:50 -00:27 58:41 +00:18
Running 8 06:11 01:03:22 05:40 +00:31 01:03:31 -00:09
Wall Balls 06:54 01:09:33 06:05 +00:49 01:09:11 +00:22
Roxzone 05:18 01:21:37 06:21 -01:03 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maximilian Ehle had a strong performance in the Hyrox race in Hannover, finishing with an overall rank of 47 out of 368 athletes, placing him in the top 12% of the field. In his age group, U24, he achieved a rank of 4 out of 64 athletes, putting him in the top 6%. His overall time of 01:21:37 showcased his fitness and determination.

In terms of his profile, Maximilian's total running time of 00:43:08 was 03:39 slower than the average. This indicates that he could benefit from improving his running abilities. However, his splits in the running segments were generally within a reasonable range compared to the average, with only minor differences in times.

Segments to Improve


1. Run Total:
Maximilian lost the most time in the running segments, particularly in Running 2, Running 5, Running 7, Running 8, and Running 4. To improve his running performance, he should focus on specific training strategies, such as interval training and tempo runs, to increase his overall running speed and endurance. Incorporating hill sprints and interval training on inclined surfaces can also help improve his uphill running ability. Additionally, working on running technique and form can lead to more efficient and faster running.

2. Wall Balls:
Maximilian lost 00:47 compared to the average time in the Wall Balls segment. To improve his performance in this exercise, he should focus on developing upper body strength and power through exercises such as medicine ball throws, push-ups, and shoulder presses. He should also work on improving his squat form and depth to optimize his efficiency in performing wall balls.

3. Farmers Carry:
Maximilian lost 00:28 compared to the average time in the Farmers Carry segment. To improve his performance in this exercise, he should focus on developing grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve his grip strength and endurance.

4. Running 7:
Maximilian lost 00:25 compared to the average time in Running 7. To improve his performance in this segment, he should focus on improving his endurance and speed through interval training and long-distance runs. Incorporating speed drills such as sprints and shuttle runs can also help enhance his running speed and agility.

Strategies


1. Pacing:
Maximilian should focus on maintaining a consistent pace throughout the race to avoid burning out early on. It is important for him to start at a sustainable pace and gradually increase his effort as the race progresses.

2. Transitions:
Maximilian should work on improving his transition times in the Roxzone to minimize rest and maximize efficiency. Incorporating specific training drills that simulate the transitions between exercises can help improve his overall fitness and transition times.

3. Mental Preparation:
Maximilian should work on developing mental resilience and focus to stay motivated and push through challenging segments. Utilizing visualization techniques and positive self-talk can help him maintain a strong mental state during the race.

Overall, Maximilian Ehle demonstrated a strong performance in the Hyrox race in Hannover. By focusing on improving his running abilities, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Garbin Aldo 2024 Rimini 01:21:20
Coldefy Thibault 2024 Marseille 01:22:00
Lagnieu Cedric 2023 Paris 01:21:41
Gomes Ruben 2024 Brisbane 01:21:47
Montes Useletti Rafael 2024 Malaga 01:21:10
Lindner Markus 2023 Frankfurt 01:21:07
Hustwayte Mark 2024 Hong Kong 01:22:05
Allison Hudson 2022 Manchester 01:21:20
Schreiner Max 2024 Frankfurt 01:22:07
Doherty Clint 2024 Glasgow 01:21:39

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