Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eggert David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggert David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggert David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggert David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:35 | 04:47 to 03:12 | 29.1% |
| Wall Balls | 01:26 | 08:46 to 07:20 | 26.3% |
| Ski Erg | 00:57 | 05:33 to 04:36 | 17.4% |
| Rowing | 00:54 | 05:54 to 05:00 | 16.5% |
| Farmers Carry | 00:35 | 02:58 to 02:23 | 10.7% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 45:22 to 45:22 | 0.0% |
| Eggert David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:00 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:38 | 04:37 +00:56 | 05:00 +00:38 |
| Running 2 | 05:35 | 11:11 | 05:25 +00:10 | 09:37 +01:34 |
| Sled Push | 04:47 | 16:46 | 03:15 +01:32 | 15:02 +01:44 |
| Running 3 | 05:55 | 21:33 | 05:59 -00:04 | 18:17 +03:16 |
| Sled Pull | 05:02 | 27:28 | 05:39 -00:37 | 24:16 +03:12 |
| Running 4 | 05:39 | 32:30 | 05:56 -00:17 | 29:55 +02:35 |
| Burpees Broad Jump | 05:02 | 38:09 | 06:20 -01:18 | 35:51 +02:18 |
| Running 5 | 05:38 | 43:11 | 06:10 -00:32 | 42:11 +01:00 |
| Rowing | 05:54 | 48:49 | 05:03 +00:51 | 48:21 +00:28 |
| Running 6 | 05:30 | 54:43 | 05:59 -00:29 | 53:24 +01:19 |
| Farmers Carry | 02:58 | 01:00:13 | 02:26 +00:32 | 59:23 +00:50 |
| Running 7 | 05:33 | 01:03:11 | 05:57 -00:24 | 01:01:49 +01:22 |
| Sandbag Lunges | 05:27 | 01:08:44 | 05:55 -00:28 | 01:07:46 +00:58 |
| Running 8 | 05:58 | 01:14:11 | 06:51 -00:53 | 01:13:41 +00:30 |
| Wall Balls | 08:46 | 01:20:09 | 07:41 +01:05 | 01:20:32 -00:23 |
| Roxzone | 07:43 | 01:36:29 | 08:16 -00:33 | 01:36:29 |
Based on his splits analysis, it is clear that David's strengths lie in the running segments, with his total running time being faster than average. He also performed well in the sled pull and burpees broad jump, where he was faster than average. However, there are several areas where he could improve, including the sled push, wall balls, ski erg, rowing, running 1, best lap, farmers carry, and running 2, as these segments resulted in the most time lost.
Overall, David Eggert had a solid performance in the Hyrox race in Hamburg, with strengths in running and certain strength-based segments. By focusing on improving his weaknesses in segments such as sled push, wall balls, ski erg, rowing, running 1, running 2, and farmers carry, and implementing the suggested training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gerrand Fletcher | 2024 Perth | 01:36:22 | |
| Dalfonso Michael | 2022 New York | 01:36:42 | |
| Van Den Heuvel Nick | 2023 Amsterdam | 01:36:50 | |
| Max Voltaires | 2023 Los Angeles | 01:36:48 | |
| Biebries Daniel | 2024 Stuttgart | 01:36:54 | |
| Koller Christian | 2019 Wien | 01:36:13 | |
| Weston Mark | 2023 Manchester | 01:36:22 | |
| Worschech Henrik | 2022 Bremen | 01:36:08 | |
| Tracey Stu | 2022 London | 01:36:37 | |
| Ben Martinez Benjamin | 2023 Chicago - North American Open Championship | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:44:48 | |
| 2024 Berlin | 01:23:24 | |
| 2024 Hamburg | 01:29:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
