Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dufay Bastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dufay Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dufay Bastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dufay Bastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 45:31 to 43:54 | 49.0% |
| Sled Pull | 01:02 | 06:04 to 05:02 | 31.3% |
| Sandbag Lunges | 00:32 | 05:47 to 05:15 | 16.2% |
| Sled Push | 00:07 | 03:04 to 02:57 | 3.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Dufay Bastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:45 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:31 -00:04 | 04:45 -00:27 |
| Running 2 | 05:01 | 08:45 | 05:10 -00:09 | 09:16 -00:31 |
| Sled Push | 03:04 | 13:46 | 03:04 +00:00 | 14:26 -00:40 |
| Running 3 | 06:23 | 16:50 | 05:38 +00:45 | 17:30 -00:40 |
| Sled Pull | 06:04 | 23:13 | 05:15 +00:49 | 23:08 +00:05 |
| Running 4 | 05:40 | 29:17 | 05:37 +00:03 | 28:23 +00:54 |
| Burpees Broad Jump | 05:29 | 34:57 | 05:48 -00:19 | 34:00 +00:57 |
| Running 5 | 05:53 | 40:26 | 05:49 +00:04 | 39:48 +00:38 |
| Rowing | 04:49 | 46:19 | 04:56 -00:07 | 45:37 +00:42 |
| Running 6 | 05:45 | 51:08 | 05:39 +00:06 | 50:33 +00:35 |
| Farmers Carry | 02:11 | 56:53 | 02:18 -00:07 | 56:12 +00:41 |
| Running 7 | 05:41 | 59:04 | 05:38 +00:03 | 58:30 +00:34 |
| Sandbag Lunges | 05:47 | 01:04:45 | 05:30 +00:17 | 01:04:08 +00:37 |
| Running 8 | 06:54 | 01:10:32 | 06:20 +00:34 | 01:09:38 +00:54 |
| Wall Balls | 05:44 | 01:17:26 | 07:00 -01:16 | 01:15:58 +01:28 |
| Roxzone | 07:23 | 01:30:26 | 07:28 -00:05 | 01:30:26 |
Bastien Dufay demonstrated commendable efforts in the 2024 Paris Hyrox race, achieving an overall rank of 982 out of 1579 participants. He secured the top 66% in his age group (16-24), indicating a competitive performance within his age demographic. His total running time was slightly slower than the average by 43 seconds, suggesting a need for improvement in overall running speed. Despite this, his best running lap was quite impressive at 5 minutes and 1 second.
Analysis of his performance in the first four running segments indicates that he started the race at a faster pace than average. This might have led to quicker exhaustion, reflecting in the slower pace in subsequent running segments. His strength segments, particularly Wall Balls, were significantly faster than average, suggesting a stronger strength profile.
Given Bastien's current performance profile, he may benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Peyton James | 2023 Barcelona | 01:30:43 | |
| Kimpton Nathan | 2024 Melbourne | 01:30:42 | |
| Earlam Matty | 2024 Glasgow | 01:29:56 | |
| Kelly Aidan | 2024 Dublin | 01:30:09 | |
| Van Grol Wesley | 2024 Amsterdam | 01:30:36 | |
| Holmes Kristofer | 2024 Glasgow | 01:30:15 | |
| Warner Richard | 2023 London | 01:30:03 | |
| Wesemann Fabian | 2024 Frankfurt | 01:30:18 | |
| Thiem Sascha | 2019 Leipzig | 01:30:16 | |
| Zoltán Kővári | 2024 Rimini | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
