Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Cauwer Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Cauwer Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Cauwer Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Cauwer Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 46:06 to 42:19 | 69.6% |
| Burpees Broad Jump | 01:10 | 06:19 to 05:09 | 21.5% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 7.4% |
| Rowing | 00:05 | 04:51 to 04:46 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| De Cauwer Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:43 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:22 | 04:28 -00:04 | 04:43 +00:39 |
| Running 2 | 05:13 | 09:46 | 05:02 +00:11 | 09:11 +00:35 |
| Sled Push | 02:25 | 14:59 | 02:57 -00:32 | 14:13 +00:46 |
| Running 3 | 05:45 | 17:24 | 05:28 +00:17 | 17:10 +00:14 |
| Sled Pull | 03:42 | 23:09 | 05:02 -01:20 | 22:38 +00:31 |
| Running 4 | 05:39 | 26:51 | 05:28 +00:11 | 27:40 -00:49 |
| Burpees Broad Jump | 06:19 | 32:30 | 05:26 +00:53 | 33:08 -00:38 |
| Running 5 | 05:52 | 38:49 | 05:38 +00:14 | 38:34 +00:15 |
| Rowing | 04:51 | 44:41 | 04:51 +00:00 | 44:12 +00:29 |
| Running 6 | 05:47 | 49:32 | 05:30 +00:17 | 49:03 +00:29 |
| Farmers Carry | 02:29 | 55:19 | 02:13 +00:16 | 54:33 +00:46 |
| Running 7 | 05:39 | 57:48 | 05:28 +00:11 | 56:46 +01:02 |
| Sandbag Lunges | 04:18 | 01:03:27 | 05:13 -00:55 | 01:02:14 +01:13 |
| Running 8 | 06:52 | 01:07:45 | 06:06 +00:46 | 01:07:27 +00:18 |
| Wall Balls | 05:34 | 01:14:37 | 06:39 -01:05 | 01:13:33 +01:04 |
| Roxzone | 07:10 | 01:27:13 | 07:01 +00:09 | 01:27:13 |
- Transitions: Matthias should work on improving his transition time between exercises. Practicing smooth and efficient transitions during his training can help save valuable time during the race. He should focus on minimizing rest time and being prepared for the next exercise.
- Mental Focus: Maintaining mental focus throughout the race is crucial. Matthias should develop strategies to stay motivated and focused, especially during challenging segments. Setting small goals and focusing on one segment at a time can help him stay mentally engaged and perform at his best.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Matthias should ensure he is adequately fueled and hydrated before, during, and after the race. He should experiment with different nutrition strategies during his training to find what works best for him.
Overall, Matthias De Cauwer has performed well in the Hyrox race. By focusing on improving his running performance, enhancing his overall fitness, and refining his transition time, he can enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, plyometrics, and strength exercises, will help him develop his strengths and address areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Tony | 2024 Birmingham | 01:27:19 | |
| Kornacki Piotr | 2024 Gdansk | 01:27:08 | |
| Brewer Mark | 2024 Sports Direct HYROX London | 01:27:01 | |
| Desta Ermias | 2024 Sports Direct HYROX London | 01:26:56 | |
| Hlavatý Vladislav | 2023 München | 01:27:12 | |
| Dexter Liam | 2024 Birmingham | 01:26:58 | |
| Levy Noel | 2024 London | 01:27:33 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Fuente Bada David | 2023 Bilbao | 01:27:07 | |
| Klumpenaar Jannik | 2024 Hamburg | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:48 | |
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