Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 48:16 to 45:27) | 90.4% |
| Sled Push | 00:13 (From 03:20 to 03:07) | 7.0% |
| Wall Balls | 00:04 (From 07:09 to 07:05) | 2.1% |
| Farmers Carry | 00:01 (From 02:19 to 02:18) | 0.5% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Davis Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:57 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:43 | 04:34 -00:26 | 04:57 -00:14 |
| Running 2 | 04:52 | 08:51 | 05:23 -00:31 | 09:31 -00:40 |
| Sled Push | 03:20 | 13:43 | 03:11 +00:09 | 14:54 -01:11 |
| Running 3 | 05:31 | 17:03 | 05:53 -00:22 | 18:05 -01:02 |
| Sled Pull | 05:00 | 22:34 | 05:31 -00:31 | 23:58 -01:24 |
| Running 4 | 05:36 | 27:34 | 05:52 -00:16 | 29:29 -01:55 |
| Burpees Broad Jump | 05:41 | 33:10 | 06:09 -00:28 | 35:21 -02:11 |
| Running 5 | 07:39 | 38:51 | 06:03 +01:36 | 41:30 -02:39 |
| Rowing | 04:35 | 46:30 | 05:01 -00:26 | 47:33 -01:03 |
| Running 6 | 07:13 | 51:05 | 05:53 +01:20 | 52:34 -01:29 |
| Farmers Carry | 02:19 | 58:18 | 02:24 -00:05 | 58:27 -00:09 |
| Running 7 | 06:21 | 01:00:37 | 05:52 +00:29 | 01:00:51 -00:14 |
| Sandbag Lunges | 04:33 | 01:06:58 | 05:46 -01:13 | 01:06:43 +00:15 |
| Running 8 | 06:24 | 01:11:31 | 06:44 -00:20 | 01:12:29 -00:58 |
| Wall Balls | 07:09 | 01:17:55 | 07:25 -00:16 | 01:19:13 -01:18 |
| Roxzone | 09:43 | 01:34:39 | 08:01 +01:42 | 01:34:39 |
In terms of his overall time, Ryan completed the race in 01:34:39. His total running time was 00:48:16, which was 03:52 slower than the average time for his finish time. This indicates that Ryan may need to focus more on improving his running speed and endurance to enhance his overall performance.
- Transitions: To minimize time spent in the Roxzone, Ryan should practice efficient transitions between exercises. He can work on memorizing the layout of the race course and plan his transitions accordingly. Practicing quick and smooth transitions during training sessions will help improve his overall race performance.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal race performance. Ryan should ensure he is fueling his body adequately before, during, and after the race. This includes consuming a balanced meal prior to the race, staying hydrated throughout, and replenishing electrolytes as needed.
- Mental Preparation: Mental preparation is key to a successful race. Ryan should visualize himself performing well and overcoming any challenges he may face during the race. Incorporating mental techniques such as positive self-talk and setting small goals throughout the race can help keep him motivated and focused.
By implementing these strategies and focusing on the suggested training techniques and exercises, Ryan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schwind Armin | 2019 Essen | 01:34:41 | |
| Neeson Francis | 2023 Dublin | 01:35:05 | |
| Ferri De Dios Javier | 2024 Madrid | 01:35:03 | |
| Hadachek Tate | 2023 Dallas | 01:34:24 | |
| Jones Harley | 2023 London | 01:34:34 | |
| Jonczyk Sebastian | 2019 Oberhausen | 01:35:05 | |
| Riehl Benoit | 2024 Bordeaux | 01:34:40 | |
| Malva Correia Pedro | 2021 Madrid | 01:34:26 | |
| Brain Chris | 2023 London | 01:34:25 | |
| Borgman Jacco | 2024 Rotterdam | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Davis Ryan | 01:32:34 | |
| 2024 Sports Direct HYROX London Gilbert Daniel, Davis Ryan | 01:09:27 | |
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Davis Ryan
